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My 1st day is done. Net Carbs = 24.64 (14%), Total Fat = 74%, Calories = 1,528 (out of 1800 allowable). I drank the 48oz for the 2019-#26 challenge, but I have a whole glass left to drink to make the 64oz for SS#2. I'm excited that the Swimsuit Slimdown #3 challenge will be starting next Monday! Going to bed early, because I need to get up VERY early in order to make a dent in my "work" (FatSecret) stuff before I have to leave to pick up the grandkids at 7:30am. Tuesdays are my busiest days! Went from eating ALL DAY LONG to just eating at mealtimes! Went from ZERO water to between 48-64oz. Went from a bazillion carbs a day to under 30 net! Miraculous, considering where I've been for the past 2-1/2 months. Thanking God for His strength today!
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1528 kkal
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Lemak: 132,43g | Prot: 42,73g | Karb: 54,64g.
Makan Pagi: High-Fiber One-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter (Salted). Makan Siang: Butter (Salted), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Spaghetti Squash. Makan Malam: Smucker's Strawberry Jam, Butter (Salted), Great Value Crunchy Peanut Butter, 90-Second Keto Sandwich Bread, Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Camilan/Lainnya: Boiled Egg, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...
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2700 kkal
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Latihan:
Mandi - 20 menit, Berenang (Lambat) - 15 menit, Pekerjaan Kebun (Berkebun) - 10 menit, Belajar - 2 jam dan 35 menit, Memasak - 3 menit, Tidur - 8 jam, Istirahat - 10 jam dan 57 menit, Pekerjaan Rumah Tangga - 1 jam dan 40 menit. lagi...
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