Yasss, after strugling about 4 hours jadilah Bakpau dari gandum utuh (whole wheat) dengan isian Chicken blackpepper. Siapa bilang diet itu kudu makan yang itu-itu mulu, be creative biar dietnya menyenangkan dan challenging! Diet for living is so much fun.
|
1608 kkal
|
Lemak: 46,11g | Prot: 68,60g | Karb: 242,83g.
Makan Pagi: Almond Milk, Apple, Haverjoy Havermout Rolled Oat, Greenfields Strawberry Yogurt, Ready-to-Drink Soy Milk. Makan Siang: Chinese Baozi Steamed Bun, Boiled Egg, Chow Fun Rice Noodles (Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Beef with Gravy (Mixture). Makan Malam: Date, Shrimp and Vegetables in Soy-Based Sauce (Mixture), Raisins, Peanut Butter, 100% Whole Wheat Bread, Quinoa (Cooked). Camilan/Lainnya: Mango, Rice Crackers, Oatmeal Muffin. lagi...
|
|
2011 kkal
|
Latihan:
workout - 10 menit, Memasak - 4 jam, Membersihkan - 1 jam, Duduk - 6 jam, Istirahat - 4 jam dan 50 menit, Tidur - 8 jam. lagi...
|
|
Komentar
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Ai-Ni
|