Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
250 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
4,00g |
|
31,00g |
|
-
|
-
|
| Rab 24: |
2116 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
105,28g |
|
107,16g |
|
184,47g |
|
-
|
-
|
| Sel 23: |
2116 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
80,23g |
|
140,19g |
|
202,41g |
|
-
|
-
|
| Sen 22: |
2190 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
97,16g |
|
128,88g |
|
184,60g |
|
-
|
-
|
| Sab 20: |
175 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
2,80g |
|
28,94g |
|
-
|
-
|
| Jum 19: |
2252 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
88,59g |
|
88,11g |
|
271,17g |
|
-
|
-
|
| Kam 18: |
2308 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
99,08g |
|
128,11g |
|
213,19g |
|
-
|
-
|
| Rab 17: |
2397 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
94,93g |
|
121,89g |
|
262,72g |
|
-
|
-
|
| Sel 16: |
2056 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
78,91g |
|
98,64g |
|
231,28g |
|
-
|
-
|
| Sen 15: |
2295 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
111,32g |
|
105,78g |
|
211,40g |
|
-
|
-
|
| Min 14: |
693 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
24,78g |
|
81,01g |
|
-
|
-
|
| Sab 13: |
1846 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,58g |
|
96,79g |
|
185,22g |
|
-
|
-
|
| Jum 12: |
2290 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
82,61g |
|
133,80g |
|
247,57g |
|
-
|
-
|
| Kam 11: |
2067 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
120,18g |
|
238,92g |
|
-
|
-
|
| Sel 9: |
1341 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
54,25g |
|
179,51g |
|
-
|
-
|
| Sen 8: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
120,97g |
|
123,32g |
|
-
|
-
|
| Min 7: |
2370 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
81,17g |
|
127,29g |
|
274,68g |
|
-
|
-
|
| Sab 6: |
1465 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
88,06g |
|
192,68g |
|
-
|
-
|
| Jum 5: |
2201 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
82,51g |
|
114,57g |
|
242,62g |
|
-
|
-
|
| Kam 4: |
860 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
33,22g |
|
121,39g |
|
-
|
-
|
|
|
