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09 April 2024
Workout yesterday. Bodypump and then did an additional upper body workout. Personal best yesterday was during bodypump. 50 lbs on bar and did 100+ squats. In bodypump that weight selection is heavy. Regular squat weight in gym is about 100 lbs.
(21 komentar)
08 April 2024
This is apparently where my body wants to stay….
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
59,6 kg
10,7 kg
0 kg
Cukup Baik
(12 komentar)
berat badan stabil
30 Maret 2024
Weighing in about once a week or even less has been working for me! It took me a minute to get used to it, at first the urge to weigh everyday was strong. Now I have to remind myself to weigh in. I had a couple treat days this week as we had unexpected company but was able to recover.
Still having bouts of dizziness, not as bad but I did make an appointment with regular cardiologist. Specialized cardiologist ( pacemaker Dr) doesn't feel like it's the pacemaker but most likely my low blood pressure. He says the high pacing will be watched but shouldn't make me dizzy . Sometimes makes it hard to work out. Movements that involve bending or turning quickly are tricky...Im just thankful I can still workout!💪🩷
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
59,6 kg
10,7 kg
0 kg
Cukup Baik
(28 komentar)
Kehilangan 0,3 kg dalam 1 minggu
23 Maret 2024
I am in a funk…I went to have my pacemaker device check to see why I’m getting so dizzy. Results were concerning. I’m pacing 92 % in top chambers and more concerning I’m pacing 98% in bottom chamber. ( what that means is that in one minute my heart is only beating 2xs on its own in lower chambers) Drs are very concerned about this because pacing too high in lower chambers causes heart damage. They adjusted it and my pacing would go down to 70% but within a minute it would return to original numbers. They tried several different adjustments and same results..they even FaceTimed with device reps to rectify issues but same results..End results were that I have to return in one month and they will have a rep from device company there to see what can be done. I also need to see my cardiologist to see if indeed there is heart damage beyond the electrical part. I’ll be doing lots of tests it seems…As I finished testing I felt very dizzy. Before I got up I asked technician if the testing would cause me to be so dizzy. She said nothing she did should cause dizziness. They took my blood pressure and it was 81/53. They gave me water and had me stand. She took bp again and it went up to 91/65. Better but still low.
I feel frustrated as I take care of my body, I eat good foods ( except I had cheese pizza yesterday..)and exercise regularly. I feel betrayed by my body, if that makes sense…Fitness is such a big part of my life. The Dr recommended that I not lift weights for a few days. I complied and just walked 2 miles everyday. I can return to bodypump on Monday. I still say, getting old sucks!💜
(41 komentar)
21 Maret 2024
I am at same weight …no change there which is ok. I went to nutritionist and all measurements were the same except for waist. I was disappointed at the number.. It was 31” . My nutritionist said it could be elevated because I had corned beef the night before and it was really salty. She wasn’t to concerned and was pleased I was able to lose a pound while we were vacationing and that I was able to be so active.I am back to working out at the gym and feeling pretty good. I have Dr appt. today for device check on my pacemaker. I’m still feeling a bit dizzy but not as severe as before. Usually happens when getting up from a seated position. I have been taking blood pressure ( as requested by Dr) and so far it’s consistently been in the double digits. I have low bp so that isn’t unusual. I am alittle nervous about this Dr visit for some reason. Oh well…at least I’ll know what’s going on.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
60,0 kg
10,3 kg
0,1 kg
Cukup Baik
(9 komentar)
berat badan stabil
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