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18 Maret 2024
I'll take it! Being on vacation and not having a scale for 2 weeks was successful! I could tell by the way my clothes fit that I wasn't gaining but didn't expect to lose weight. I was nervous to step on scale...
We were pretty active, walking/ hiking most days. I'm sad I didn't pick up my weights except for one day though. I'm not sure why but perhaps I needed a break or maybe because I was enjoying the cardio exercise I was getting. I hate indoor cardio, I get so bored but being outside in God's country was magical!
I see my nutritionist tomorrow so we shall see if measurements have changed.😀
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
60,0 kg
10,3 kg
0,1 kg
Cukup Baik
(13 komentar)
Kehilangan 0,2 kg dalam 1 minggu
15 Maret 2024
It’s rainy and was very windy yesterday here in Laughlin,Az…we had 55 mph winds…not good when you’re in a RV….😬
I got a call from my cardiac specialist yesterday…apparently there is an issue with my pacemaker…have to go in and have a device check. I told them I was out of town so they agreed that I could come in next Monday. I had a couple of issues with feeling faint after bodypump class about 10 days ago. I was going to put weights away and got super dizzy, to where I had to sit down for fear of passing out. Then the following day I got up from couch and felt very dizzy but not to point where I thought I might pass out. It also happened here once but not as severe. I have an app that I can log into that monitors my pacemaker. I logged the symptoms and sure enough when they checked my monitor on those days there was a blip…I imagine they will need to adjust my pm and hopefully that will fix the problem. 💜
(31 komentar)
12 Maret 2024
Did the last of new trails today. This was a 5 mile hike. Saw whats left of a miners home and made friends with a chipmunk.. was a great hike! Definetly got my steps in!
(20 komentar)
10 Maret 2024
Went to have prime rib last night. The view was incredible! I adjusted my food intake so I could enjoy the full meal experience. Gambled a bit... Unfortunetly it wasnt my lucky day....we had a nice time though. I still love being out with my hubby!
(11 komentar)
08 Maret 2024
Went to see Man In Black last night. Good show and nice to get out for a bit. Next show scheduled is Jason Aldeen.
(11 komentar)
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