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spdswyf
Bergabung Januari 2008
Pos
43
Mengikuti
13
Pengikut
14
Riwayat Berat Badan

Berat Awal
81,2 kg
Sejauh ini Berkurang: 4,1 kg

Berat badan saat ini
77,1 kg
Capaian: Kehilangan 0,5 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 13,6 kg
I'm 38 and I weight 183 pounds. I have been putting on weight the past year and my last weigh in at the doctors office was the last straw. It was time to do something about my weight.
I love to write, bake and crochet. I have three children ages, 7,8,17. I have been married to my hubby 10 years this past Dec. 31st.

Two years ago I had lower back surgery. They went threw my stomach and pulled out two disks. They then turned me over and cut six inches to replace those disks and add a few screws and posts. The surgery was a sucess, but because they waited so long to do the surgery, I ended up losing 50% of the sensations in my right leg. So every step I take I have to think about lifting my leg. I have managed to embarass myself many times by falling at the feet of a total stranger because I was in a hurry.
I have been over weight most of my life. As a kid I heard every joke you can think of, being a teenager wasn't much fun either. But those are days gone by and my family loves me big or little. I want to lose weight because I need to, I have metal in my back that doesn't like the extra weight and a family I want to be their for. So slip ups or not, I will do this for me!
Well I slipped up big in 2008 and put all the weight I lost right back on. I am here with a new motto and a better out look!

Sejarah Berat Badan spdswyf


Mengikuti

cindylynnwho
Terakhir kali menimbang: Kehilangan 1,0 kg dalam 1 minggu Down
 
information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
4thehalibut
Terakhir kali menimbang: Kehilangan 0,8 kg dalam 1 minggu Down
 
BadAndee
Terakhir kali menimbang: Tidak tersedia Up

Buku Masakan spdswyf

Kalori: 62kkal | Lemak: 2,38g | Karb: 9,77g | Prot: 1,73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
Kalori: 226kkal | Lemak: 3,88g | Karb: 34,73g | Prot: 15,49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Kalori: 264kkal | Lemak: 21,39g | Karb: 3,45g | Prot: 14,02g
Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
Kalori: 367kkal | Lemak: 12,93g | Karb: 29,90g | Prot: 32,76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Kalori: 348kkal | Lemak: 19,64g | Karb: 15,25g | Prot: 28,48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
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Makanan & Latian Terbaru spdswyf


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