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mickfan1
Bergabung Oktober 2014
Pos
347
Mengikuti
25
Pengikut
78
Riwayat Berat Badan

Berat Awal
75,7 kg
Sejauh ini Berkurang: 7,2 kg

Berat badan saat ini
82,9 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 14,9 kg
I'm in my mid 50's and diabetes runs in my family. I want to lose weight now before it's to late. I know it's just a matter of time but the longer I fight, the better off I'll be. I hope!!!!!

2020 Update - I suck at this! I have gained since my first weigh in years ago. I want to have a health relationship with food. I need help!

Sejarah Berat Badan mickfan1


Mengikuti

abbadabba
Terakhir kali menimbang: berat badan stabil Steady
 
ocean_girl
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
JustBananas
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
Debbie Cousins
Terakhir kali menimbang: Kehilangan 4,4 kg dalam 1 minggu Down

Buku Masakan mickfan1

Kalori: 173kkal | Lemak: 11,63g | Karb: 4,12g | Prot: 13,07g
Egg Muffins
Veggie egg cups for breakfast.
Kalori: 153kkal | Lemak: 9,41g | Karb: 2,46g | Prot: 15,49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Kalori: 338kkal | Lemak: 21,84g | Karb: 13,02g | Prot: 24,33g
Enchilada Stuffed Zucchini
Low carb Mexican dish.
Kalori: 302kkal | Lemak: 14,95g | Karb: 13,89g | Prot: 28,35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
Kalori: 163kkal | Lemak: 14,20g | Karb: 0,11g | Prot: 7,64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
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Makanan & Latian Terbaru mickfan1


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