isohume - Anggota

isohume

Bergabung Mei 2010

Pos

450

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

82,1 kg

Sejauh ini Berkurang: 2,4 kg

Berat badan saat ini

79,7 kg
Capaian: Kehilangan 0,3 kg dalam 1 minggu

Tujuan berat badan

72,6 kg

Sisa: 7,1 kg

Ikuti

I'm a meteorologist shift worker and I'm in the Air Force Reserves. My hobbies include drumming in a Scottish pipe band and working out. These pursuits keep me active, yet I always need to watch my diet and exercise to make up for my highly undisciplined and unhealthy earlier years!

Sejarah Berat Badan isohume

Lihat Riwayat Lengkap

Mengikuti

	moopie321
	Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu

	meepersjeepers
	Terakhir kali menimbang: Kehilangan 1,1 kg dalam 1 minggu

	Shake Those Pounds
	Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu

	areyoufxckingkiddingme
	Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu

Lihat Semua

Buku Masakan isohume

Kalori: 175kkal | Lemak: 6,01g | Karb: 16,45g | Prot: 16,70g

Boca Burger Taco

This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.

Kalori: 77kkal | Lemak: 1,69g | Karb: 13,75g | Prot: 1,88g

12" Thin Pizza Dough Crust

A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.

Kalori: 65kkal | Lemak: 1,09g | Karb: 5,98g | Prot: 7,50g

Chicken & Cabbage Soup

A quick and simple chicken soup.

Kalori: 206kkal | Lemak: 8,09g | Karb: 10,12g | Prot: 22,10g

Chicken Fajitas

A family favorite dish which uses lots and lots of bell peppers and onions.

Kalori: 284kkal | Lemak: 4,51g | Karb: 40,42g | Prot: 18,81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru isohume

	Oikos Triple Zero - Mixed Berry
	Roti Gandum
	Veggie Dogs
	Angkat Besi
	Lari - 10 km/jam
	Berjalan (Latihan) - 5,5 km/jam

Lihat Kalender Diet