Daftar  |  Masuk
SelinaMinus60
Bergabung Mei 2009
Pos
306
Mengikuti
82
Pengikut
97
Riwayat Berat Badan

Berat Awal
84,4 kg
Sejauh ini Berkurang: 5,5 kg

Berat badan saat ini
78,8 kg
Capaian: Kehilangan 0,7 kg dalam 1 minggu

Tujuan berat badan
54,4 kg
Sisa: 24,4 kg
My name is Selina

contrary to what it says i am not following weight watchers I just dont want to change the diet incase it changes my ticker and things :P

also it has been brought to my attention that i dont actually say what diet i am following well basically im just eating healhty consuming less than i use (i think) and working out 4-5 times a week its working for me :)

166lb (20lb down) : REACHED 20/07/10
159lb (MINI GOAL) :
156lb (30lbs down):
146lb (40lbs down):
136lb (50lbs down):
126lb (60lbs down):
120lb (FINAL GOAL):

Sejarah Berat Badan SelinaMinus60


Mengikuti

Gallimh
Terakhir kali menimbang: Memperoleh 0,7 kg dalam 1 minggu Up
 
anewannie
(hanya terlihat oleh pengikut)
Evil_Angel_Shay
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
Married mom to 3
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down

Buku Masakan SelinaMinus60

Kalori: 260kkal | Lemak: 11,40g | Karb: 22,27g | Prot: 17,49g
Vegetarian Chili Salad
A high-protein and filling salad that's perfect for Mexican food cravings.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru SelinaMinus60


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.