Phoenix love - Anggota

Phoenix love

Bergabung April 2019

Pos

440

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

103,2 kg

Sejauh ini Berkurang: 29,3 kg

Berat badan saat ini

73,9 kg
Capaian: berat badan stabil

Tujuan berat badan

74,8 kg

Sisa: 0,9 kg

Ikuti

Renewed like a Phoenix coming up from the ashes new beginning. Working on building a great eating lifestyle and embracing a healthy life, Hooorah!! Let get this started...I look forward to meeting new people and encouraging as well as being encouraged.

Sejarah Berat Badan Phoenix love

Lihat Riwayat Lengkap

Mengikuti

	John10251
	Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu

	Nikina70
	Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu

	Draglist
	Terakhir kali menimbang: Memperoleh 1,8 kg dalam 1 minggu

	Debbie Cousins
	Terakhir kali menimbang: Kehilangan 4,4 kg dalam 1 minggu

Lihat Semua

Buku Masakan Phoenix love

Kalori: 93kkal | Lemak: 7,89g | Karb: 3,78g | Prot: 2,95g

Peanut Butter Almond Muffins

Keto friendly muffins.

Kalori: 173kkal | Lemak: 4,57g | Karb: 31,92g | Prot: 2,06g

Baked Sweet Potato Fries

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

Kalori: 443kkal | Lemak: 22,63g | Karb: 35,79g | Prot: 26,84g

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

Kalori: 543kkal | Lemak: 13,88g | Karb: 100,17g | Prot: 12,59g

Sesame Noodles

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Phoenix love

	100% Pure Honey
	Hazelnut Coffee Creamer
	Kopi
	Berjalan (Latihan) - 5,5 km/jam
	Sepeda Mesin (Stationary Bike)
	Peregangan (Yoga)

Lihat Kalender Diet