Lesleag - Anggota

Lesleag

Bergabung Juli 2012

Pos

219

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

74,7 kg

Sejauh ini Berkurang: 3,9 kg

Berat badan saat ini

70,8 kg
Capaian: Memperoleh 0,2 kg dalam 1 minggu

Tujuan berat badan

66,7 kg

Sisa: 4,1 kg

Ikuti

Over 40, personal trainer. Been in the business since 1991. Remarried for 5 years. Love to hike and climb mountains. Have a great Boxer named Hooch. Trying to get in better shape to climb Mt. Rainier this year. Tried 2x last year, didn't make it. That is my motivation...I have a sweet tooth that kills my diet.

Sejarah Berat Badan Lesleag

Lihat Riwayat Lengkap

Mengikuti

	Katsolo
	Terakhir kali menimbang: Kehilangan 3,2 kg dalam 1 minggu

	melissatwa
	Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu

	JSharkey
	(hanya terlihat oleh pengikut)

	keshannon
	(hanya terlihat oleh pengikut)

Lihat Semua

Buku Masakan Lesleag

Kalori: 114kkal | Lemak: 7,53g | Karb: 3,38g | Prot: 7,79g

Coco Muffins

Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.

Kalori: 144kkal | Lemak: 10,00g | Karb: 12,86g | Prot: 5,94g

Cabbage, Edamame and Tomato Salad

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

Kalori: 342kkal | Lemak: 16,26g | Karb: 17,63g | Prot: 32,18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

Kalori: 114kkal | Lemak: 10,07g | Karb: 1,08g | Prot: 4,71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Kalori: 177kkal | Lemak: 8,21g | Karb: 17,46g | Prot: 10,26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Lesleag

	Chocolate Chip Cookie Dough Protein Bar
	Rhubarb Pie (One Crust)
	Turkey and Cheese Sandwich
	Latihan Beban (Sedang)
	Berjalan (Sedang) - 5 km/jam
	Berjalan (Cepat) - 6,5 km/jam

Lihat Kalender Diet