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JohnZerne
Bergabung Februari 2022
Pos
531
Mengikuti
47
Pengikut
60
Riwayat Berat Badan

Berat Awal
113,4 kg
Sejauh ini Berkurang: 9,5 kg

Berat badan saat ini
103,9 kg
Capaian: Kehilangan 0,5 kg dalam 1 minggu

Tujuan berat badan
81,6 kg
Sisa: 22,2 kg
Trying to lower my LDL cholesterol and get my BMI to the "normal" range down from "obese." I work from home so I'm pretty sedentary. Trying to fit in at least 30 minutes of exercise a day whether that's biking, hiking, weights, or climbing. I haven't been climbing in years but hope to get back into it this summer. My wife and I have 2 kids at home. Trying to stay healthy and stick around for a long time to come. History of stroke and heart attack on both my parents sides of the family so genetics aren't necessarily on my side here.

Sejarah Berat Badan JohnZerne


Mengikuti

yfritz
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
mountainman2
Terakhir kali menimbang: Kehilangan 0,8 kg dalam 1 minggu Down
Katsolo
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
 
jengetfit123
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down


Makanan & Latian Terbaru JohnZerne


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