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Bird Fancier
Bergabung April 2011
Pos
464
Mengikuti
29
Pengikut
55
Riwayat Berat Badan

Berat Awal
112,0 kg
Sejauh ini Berkurang: 17,7 kg

Berat badan saat ini
129,7 kg
Capaian: Kehilangan 0,5 kg dalam 1 minggu

Tujuan berat badan
90,7 kg
Sisa: 39,0 kg
Hi! I'm a 63-year-old gal who's trying to stay alive! I want to improve my health and save my joints by losing fat. Plus, like any woman, I want to look nicer, wear stylish clothes, and be able to tie my shoes!

A few years back I had great success and dropped 65 lbs. I felt wonderful. I could do all sorts of activities and I felt free. Dang if I didn't let myself slip and gain my weight back. So, I'm here to get healthier.


Sejarah Berat Badan Bird Fancier


Mengikuti

Sugar Waffle
Terakhir kali menimbang: Kehilangan 1,2 kg dalam 1 minggu Down
 
buenitabishop
Terakhir kali menimbang: berat badan stabil Steady
Snuffy325
Terakhir kali menimbang: Kehilangan 4,2 kg dalam 1 minggu Down
 
Ginsin
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down

Buku Masakan Bird Fancier

Kalori: 162kkal | Lemak: 6,28g | Karb: 1,93g | Prot: 24,43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
Kalori: 313kkal | Lemak: 25,08g | Karb: 0,41g | Prot: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Kalori: 1256kkal | Lemak: 80,88g | Karb: 0,49g | Prot: 123,57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
Kalori: 54kkal | Lemak: 5,21g | Karb: 0,65g | Prot: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Kalori: 304kkal | Lemak: 12,43g | Karb: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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Makanan & Latian Terbaru Bird Fancier


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