Barizol
Bergabung Agustus 2009
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Pos
144
Mengikuti
164
Pengikut
49
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Riwayat Berat Badan
Berat Awal
98 kg
Sejauh ini Berkurang:
5,7 kg
Berat badan saat ini
92,3 kg
Capaian:
Kehilangan 1,2 kg dalam 1 minggu
Tujuan berat badan
85 kg
Sisa:
7,3 kg
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I am getting my life back in order. Eating OMAD or 18/6 is beneficial to weight loss, more plant than meat sometimes, plus alternate day fasting when required. Mixing it up a bit to make it more enjoyable. Keep moving forward.😉
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 Sejarah Berat Badan Barizol
 Mengikuti
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