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This was from a video so quality isnt the best. Im finally getting the cut back. Not too bad for an old lady..lol
Lihat Kalender Diet, 09 Februari 2024:
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981 kkal
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Lemak: 32,51g | Prot: 97,24g | Karb: 72,84g.
Makan Pagi: Egg, Corned Beef Hash with Potato (Canned) , Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Turkey Breast Meat , Progresso Chicken & Wild Rice Soup. Makan Malam: Great Value Fat Free Ranch, Celery , Radish, Baby Carrots , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Camilan/Lainnya: Dcm choc chip bars, Pure Protein Chocolate Peanut Butter High Protein Bar, Baby Carrots , Celery , Frieda's Bok Choy, Sweet Red Peppers . lagi...
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1807 kkal
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Latihan:
Fitness (Workout) - 30 menit, Treadmill - 20 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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1 sampai 20 dari 28
 Komentar
WTG 💪💪 Look at those 'ceps!!
09 Feb 24 oleh anggota: sk.17
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SK, Thanks! I'm pretty pleased, next is focusing on getting rid of bat wings..lol💪
09 Feb 24 oleh anggota: Diana 1234
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09 Feb 24 oleh anggota: liv001
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09 Feb 24 oleh anggota: RN16
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09 Feb 24 oleh anggota: buenitabishop
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You look fantastic mama!!!!!
09 Feb 24 oleh anggota: Yearofhealth2023
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09 Feb 24 oleh anggota: SherryeB
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Liv thank you!🩷💪 RN, Buenita, thanks!💜💪 YOH, Sherrye, Thank you! Next goal is to get rid of bat wings ...🦇🩷💪
09 Feb 24 oleh anggota: Diana 1234
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Looking great Diana!!!💪👍🙌
09 Feb 24 oleh anggota: Nikina70
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lol. My bats got left in Newport Beach. Maybe yours can meet up with mine😂
09 Feb 24 oleh anggota: Yearofhealth2023
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09 Feb 24 oleh anggota: ddrudd
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Congrats!! Thats a very big deal!
09 Feb 24 oleh anggota: TDPFit
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YOH..🩷😂😂🩷 Nikina, thank you! And thanks again for your list of utube fitness videos. I still do Caroline Gs videos when not able to get to gym or when we are on vacation.🩷😂. Tdpfit, ddrudd, brigit thanks I've been working really hard!🩷💪
09 Feb 24 oleh anggota: Diana 1234
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Looking fabulous Diana. 💜💜💜
09 Feb 24 oleh anggota: wifey9707
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Looking awesome 👍 you should be proud of yourself. Keep working hard. 😊 Glad you're pushing through.
09 Feb 24 oleh anggota: Leah_guffey
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Looking so fit & amazing!! 💪🏻
09 Feb 24 oleh anggota: StormsGirl
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Wow! I wear 3/4 length sleeves so no one can see my arms!
09 Feb 24 oleh anggota: Fritzy 22
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09 Feb 24 oleh anggota: ObeseToBeast123
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Leah, I am proud. My trainer took the video and posted it on IG, along with my age. Lots of positive comments. I'll admit it made me feel good🩷
09 Feb 24 oleh anggota: Diana 1234
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Stormsgirl, thank you!🩷 Fritzy, I still have bat wings but it's getting better.. I've been hoping my weights every month and am almost where I was before heart procedure.🩷 OTB, thanks. I'm really pushing myself.🩷💪
09 Feb 24 oleh anggota: Diana 1234
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