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Worked out at campground. Did full body with a few lower body mixed in. Lunges were with 20lb DB, gobletsquat 20lb (not pictured) front raises 50lb bar, bicep curls, 10lb DB.shoulder presses 10lb DB, woodchops 10lb DB. Tricep dips, push ups, no weight,
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1193 kkal
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Lemak: 44,94g | Prot: 103,80g | Karb: 117,79g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Apples , Sweet Red Peppers , Great Value Fat Free Ranch, Mission Carb Balance Flour Tortilla, Lettuce, Deli Turkey or Chicken Breast Meat. Makan Malam: Baby Carrots , Ranch Salad Dressing , Skinnygirl Balsamic Vinaigrette , Parmesan Cheese (Grated) , Santa Barbara Pico De Gallo, Mixed Salad Greens, Trader Joe's Carne Asada. Camilan/Lainnya: Sweet Red Peppers , Nestle Milk Chocolate Hot Cocoa Mix, Kind Thins Dark Chocolate Nuts & Sea Salt, Planters Trail Mix Fruit & Nut, Kroger Hard Salami, Oil Popped White Popcorn, Dcm choc chip bars. lagi...
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1676 kkal
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Latihan:
Treadmill - 10 menit, Latihan Beban (Sedang) - 30 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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 Komentar
Nice work, Diana! So glad no push-ups on the gravel and rocks at the campsite. 😅
05 Okt 23 oleh anggota: moko 13
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You look amazing, Diana! Such an inspiration! 💪👍
05 Okt 23 oleh anggota: Nikina70
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looking strong, way to go!
05 Okt 23 oleh anggota: johncip
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Wow, you look wonderful. I'm so glad for you that you can workout like this. Power to you!
05 Okt 23 oleh anggota: Snowwhite100
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Snowhite, Thank you. It's become part of my everyday life. It helps me physically and mentally as well.💪🩷 Johncip, thank you! 🩷💪 Niki a, Thank you! You inspired me! I remember when you mentioned using utube workouts. You got me hooked on Caroline Girvan and Heather Robertson. I haven't used them lately but when we go on vacation where I don't have access to a gym, I use them to work out to.🩷💪🩷💪 moko, Lol! Ya, that was a bit tough! 👍🩷💪
05 Okt 23 oleh anggota: Diana 1234
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Certainly are focused !! Keep going. It's great.
05 Okt 23 oleh anggota: Bionici
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05 Okt 23 oleh anggota: Diana 1234
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05 Okt 23 oleh anggota: p$m
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05 Okt 23 oleh anggota: Diana 1234
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Sejarah Berat Badan Diana 1234
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