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My w/o. 40#barbell deadlifts, backrows,upright rows. 25# weights, chest&shoulder press, delt flies, shoulder shrugs. 15# weiggts, bicep&triceps, arnold presses,front raises,reverse flies. Cable 70# lat pulldowns, seated back rows. 10 reps/ 2 sets.10min abs
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1167 kkal
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Lemak: 29,77g | Prot: 128,49g | Karb: 104,63g.
Makan Pagi: Strawberries, Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Cooked Lentils, Asparagus, Chicken Stock , Cauliflower, Kale, Pork Chops (Top Loin, Boneless) . Makan Malam: Parmesan Cheese (Shredded) , Olive Oil , Cauliflower, Mahi Mahi. Camilan/Lainnya: Kirkland Signature Greek Yogurt, Blueberries , Strawberries, Oranges , Kraft Classic Ranch Lite Dressing, Great Value Fat Free Ranch, Cauliflower , Yellow Sweet Peppers , Baby Carrots , Dcm choc chip bars. lagi...
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 Komentar
Sorry for all the punctuation errors..I posted from my phone and you are limited to a certain # of letters etc. I wish they didn't do that ..💜
06 Jun 23 oleh anggota: Diana 1234
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Cheesgobbler, I posted directly from app. I'll have to check that out!👍
06 Jun 23 oleh anggota: Diana 1234
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Yea it does suck with the characters limitations when post pics on the app. Like what’s their reasoning for that? It doesn’t make any sense
06 Jun 23 oleh anggota: Supergainz1
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Hey Diana are you feeling back to normal? Nice to see you back in the gym
06 Jun 23 oleh anggota: Yearofhealth2023
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Great workout! Especially after being so sick
07 Jun 23 oleh anggota: ObeseToBeast123
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Supergainz1 less characters is less server space required to store the data
07 Jun 23 oleh anggota: ObeseToBeast123
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Awesome. Wish I could lift that weight. Dr. Says never 👎 😓
07 Jun 23 oleh anggota: LittleGirl1
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Littlegirl, I'm sorry to hear that! I love lifting,it's something I do almost every day. Hope you are able to do some type of movement. 💜
07 Jun 23 oleh anggota: Diana 1234
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Otb, thanks. Not as heavy as normal but not to bad for just getting back at it.💪💜
07 Jun 23 oleh anggota: Diana 1234
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07 Jun 23 oleh anggota: davidsprincess
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Go get it! Glad to see you back in the swing of things!
09 Jun 23 oleh anggota: Redporchlady
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David's princess, thanks!! Redporch, thanks, not where I was but getting there!!💜
09 Jun 23 oleh anggota: Diana 1234
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