Jurnal Supergainz1, 27 Mei 23

Lol with that many heck’s tells me I’m doing something right 😜 

I’m glad your feet didn’t slide and you do a split with toes under the plates 😲. 455 lbs? 

Damn those calves are amazing!! I strive for those cuts and definition!!! 

"Deadlifting in the rain / Deadlifting in the rain / What a glorious feeling / I feel so much pain.“ 🎵🎶 Fairly sure Gene Kelly wouldn‘t be able to do that SG 💪💪 

Lol cheesepuff is such a dork 👌 

Tom that’s about as far as my legs will split! You’ll need a winch to pull them out any further lol yes it’s 455, my sumo is rising... albeit slow, but I found out I almost pass out several times doing heavier than this. Cutting cals n heavy deads don’t mix too good 

Thanks Diana! I do barbell holds and calf raises. Works my grip n calves at the same time 💪 

Sk I don’t know that song, I’m gonna have to google that one!  

1952 Musical film .. you should recognize the song even at your youthful age. Maybe you could recreate the dance scene with 455 lb barbells and put Anatoly to shame. Bet it would go viral 👍 

🤣 he’s popular for a reason, it’s to keep the fantasy of David vs Goliath alive I guess. There’s a crowd apparently a big one that’s hopeful for those things 

I actually did think about doing the stuff he does but a little heavier. But he uses so many different bumper plates that it’s kinda hard to break down. Sometimes he gives you good angles so you could see the weight, other times not 

I love Anatoly. lol 

It’s a free country katssssolo!  

Nice, man! 💪🏽 

Dedication and inspirational pic my sort of Pacific Islander non Samoan, non Tongan friend🥰. If I wasn’t already grown up i would want to be a grown up like you my friend💕 

Thanks man! 

Lol yoh you’re very specific 🤣 and no you’re not grown up yet, stay that way 😜 

Dude your legs holy crap.  

I do hope you drop the weights when there’s ⛈️⚡️ 

If you’re looking for variations, SuperGainz, here’s an odd one: https://www.muscleandstrength.com/exercises/reeves-deadlift