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These pictures were taken over the weekend. I can definetly see a differerence in how I look now verus how I looked a month ago, especially around the middle.
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1208 kkal
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Lemak: 52,00g | Prot: 112,30g | Karb: 71,80g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Great Value Fat Free Ranch, Cucumber, Snow or Sugar Snap Peas , Baby Carrots , Sargento Deli Style Sliced Provolone Cheese, Salami, Watermelon, Great Value Fat Free Ranch, Lettuce, Deli Turkey or Chicken Breast Meat. Makan Malam: Calavo Avocado, Sweet Potato , Parmesan Cheese (Shredded) , Chicken Stock , Taco Bueno Pico de Gallo, Winn-Dixie Zucchini, Un Mondo Chorizo, Ground Beef (85% Lean / 15% Fat) . Camilan/Lainnya: Snow or Sugar Snap Peas , Cucumber (Peeled) , Baby Carrots , Yellow Sweet Peppers , Dcm choc chip bars. lagi...
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1 sampai 20 dari 46
 Komentar
Getting back at it feels great. It's hard when the body sidelines us at times.
22 Mei 23 oleh anggota: TheUnhealthyDaddy
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22 Mei 23 oleh anggota: ObeseToBeast123
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I’m impressed by you Diana. You have more excuses than anyone not to do what you are doing and you don’t let it stop you 👏👏💪
22 Mei 23 oleh anggota: Supergainz1
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22 Mei 23 oleh anggota: -MorticiaAddams
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22 Mei 23 oleh anggota: bigbeautifulme
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Thank you guys! Supergainz, I'm feeling sluggish today but still hitting gym. I look at what all my FS friends are doing and I'm amazed at all of your strengths! It definitely fuels me!
22 Mei 23 oleh anggota: Diana 1234
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Morticia, thanks! I just realized how big my nose looks in bottom left picture..it must've been angle as it's not that big..lol🤣🤣
22 Mei 23 oleh anggota: Diana 1234
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Otb, TUD, Thanks, I can see a difference in arm strength ( less now than a month ago)but what I really see is where my weight gain landed and that is around the middle...😭😠
22 Mei 23 oleh anggota: Diana 1234
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22 Mei 23 oleh anggota: Diana 1234
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22 Mei 23 oleh anggota: bigbeautifulme
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22 Mei 23 oleh anggota: Nana2nine
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It's the menopausal belly curse! LOL You got this Diana and know exactly how you feel but you are back at it and will conquer your goals again. Those guns are still there popping and ready for action. You are my inspiration!
22 Mei 23 oleh anggota: Redporchlady
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Red porch, Ahhh, the dreaded M word! So true! I did body pump today and it wasn't easy but I stuck with it and did all the reps with a decent amount of bar weight. Tomorrow I'm on my own so better for me as I can work at my own pace.Thank you for supporting me!!💜💜💪💪
22 Mei 23 oleh anggota: Diana 1234
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22 Mei 23 oleh anggota: Diana 1234
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I’m going through the same thing. I have cancer and will be in treatment until further notice. It’s super hard and some days my energy just stinks! You look fabulous! Great job!
22 Mei 23 oleh anggota: DeniseMMfighter
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Denise, I'm so sorry to hear about your cancer! Treatments can certainly be gruelling..thank you for your support and I hope you feel better soon💜💜
22 Mei 23 oleh anggota: Diana 1234
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You look amazeballs!!!!! Those arms!!!! Glad you are getting back to your old self💕
22 Mei 23 oleh anggota: Yearofhealth2023
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Love watching everyone’s progress. Great job 👏
22 Mei 23 oleh anggota: p$m
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💪 Goals! 💪 I'm slowly working my way towards arms like yours
22 Mei 23 oleh anggota: wafflewitz
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Year of health, thanks! I can tell I've lost some strength but I'll get it back. Now; f I could just lose belly!!💪❤️
22 Mei 23 oleh anggota: Diana 1234
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