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Last workout here. I managed to get in gym 9xs in 2 weeks of our vacation. My knee if finally starting to bend! Have a great weekend everyone!
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1145 kkal
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Lemak: 34,22g | Prot: 99,73g | Karb: 91,31g.
Makan Pagi: Oatmeal, Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Apples , Low Fat Greek Yogurt, StarKist Foods Chunk Light Tuna in Water (Can). Makan Malam: Premier Nutrition High Protein Shake - Vanilla, Skinnygirl Italian Dressing, Cabbage , Bush's Best Homestyle Baked Beans, Kiolbassa Polish Style Smoked Sausage. Camilan/Lainnya: Dcm choc chip bars, Apples , Sutter Home Pinot Grigio, Clementines , Almonds . lagi...
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1776 kkal
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Latihan:
Fitness (Workout) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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 Komentar
24 Mar 23 oleh anggota: Mistybenner
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Good job on the workouts!! Glad your knee is healing 😊❤️
24 Mar 23 oleh anggota: SherryeB
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That's awesome! I got in zero times on our 8 day road trip. The Hilton's had gyms but my sleep was terrible and it made my energy low.
24 Mar 23 oleh anggota: TheUnhealthyDaddy
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Unhealthy Dad, thanks, it took me a couple of days to get back in to a routine but once I started I looked forward to going everyday.
Sherrye, thank you! 💜 Misty, 👍👍
24 Mar 23 oleh anggota: Diana 1234
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That is great! You are doing great and glad your knee is starting to bend.
24 Mar 23 oleh anggota: Redporchlady
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You’re killing it, Diana! Way to go
24 Mar 23 oleh anggota: moko 13
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Moko, thank you!💜 Redporch, I am sore today from working knee yesterday. We are going home today so I expect to get sore when putting everything away. It's very windy here and that makes it rough for Joe as he drives our RV. 😬
25 Mar 23 oleh anggota: Diana 1234
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25 Mar 23 oleh anggota: p$m
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Good for you! 👊🏻 Hope you had a rejuvenating vacation!
25 Mar 23 oleh anggota: StormsGirl
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Andrew, Good to hear from you! I am trying to stay consistent.💜💪 P$m, thank you!💜 Storms, thanks! Yes we did have a nice time. Even with my bum knee we were able to do a few things and lot of relaxing time!💜💜
25 Mar 23 oleh anggota: Diana 1234
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26 Mar 23 oleh anggota: Redporchlady
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Tim, thank you and we did have fun. We hung out at pool and jacuzzi, went to breakfast and dinner a couple times, played poker once..( we lost), went to Oatman to hang out with donkeys, and hung out in campground with a glass of wine and a beautiful river view. It was pretty relaxing. 💜💜🌵🏜️🌅🍷🍷
26 Mar 23 oleh anggota: Diana 1234
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