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Did triceps, biceps and back today.
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1270 kkal
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Lemak: 55,61g | Prot: 106,61g | Karb: 65,80g.
Makan Pagi: Strawberries, Oatmeal, Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Premier Nutrition High Protein Shake - Vanilla, Apples , Skinnygirl Italian Dressing, Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Water (Can). Makan Malam: Rose Wine, Great Value Balsamic Vinaigrette, Tomatoes, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Great American Steak Company Beef Ribeye Steaks. Camilan/Lainnya: Apples , Dcm choc chip bars. lagi...
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1786 kkal
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Latihan:
Fitness (Workout) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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 Komentar
20 Mar 23 oleh anggota: lightning75715
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20 Mar 23 oleh anggota: Diana 1234
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20 Mar 23 oleh anggota: SherryeB
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Sherrye and Basil, thank you guys! 💪💜
20 Mar 23 oleh anggota: Diana 1234
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20 Mar 23 oleh anggota: StormsGirl
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Super proud of you! I love the discipline
20 Mar 23 oleh anggota: HCB
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Awesome work!! Way to be consistent and keep on working. 💯💯
20 Mar 23 oleh anggota: Redporchlady
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Stormsgirl, HCB, thanks guys! Appreciate the support!!💪💜
20 Mar 23 oleh anggota: Diana 1234
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Redporch, thanks! Just trying to do something every day. 💪💜
20 Mar 23 oleh anggota: Diana 1234
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Stay healthy, don’t hurt yourself!
Good job as always! 👏👏👏💜
20 Mar 23 oleh anggota: Shrewdness
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21 Mar 23 oleh anggota: Kennyn27
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Dang Diana looking amazing! Have an amazing week 💃
21 Mar 23 oleh anggota: JC_suburbangothcatmom
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Looking good, as always. 💕
21 Mar 23 oleh anggota: _bec_ca
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Shrew, thanks and I'll try not to get hurt! I'm being very careful with my knee💜💜 bec_ca, thank you! Good to hear from you!💜 Kenny thanks!💜. Jc, Thank you. I hope you are doing well!!💜
21 Mar 23 oleh anggota: Diana 1234
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