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I did an upper body workout today at campground gym. Heaviest weights they had were 15 #s. Made due, just did more reps. Amazing how fast you lose muscle! I just hope muscle memiry will kick in!
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1050 kkal
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Lemak: 48,86g | Prot: 110,11g | Karb: 38,60g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Skinnygirl Honey Dijon Dressing, Strawberries, Pork Chops (Top Loin, Boneless), Mixed Salad Greens. Makan Malam: Beer, Baby Carrots , Cabbage , Corned Beef Brisket (Cured). Camilan/Lainnya: Almonds , Peanut Butter, Dcm choc chip bars. lagi...
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1662 kkal
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Latihan:
Fitness (Workout) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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1 sampai 20 dari 28
 Komentar
All you need is a cape to be Super Woman 💜💪💪💜
16 Mar 23 oleh anggota: sk.17
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Wow your arms look great! 💪🏾
16 Mar 23 oleh anggota: Swayneman
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Sk..you are to kind! I feel pretty weak and wimpy lately. Did feel good to get back together working bout!💪💜 Swayneman, thanks!💪
16 Mar 23 oleh anggota: Diana 1234
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Great determination working around the Injury 👍 can't wait to get back to the weights tonight I haven't lifted in a full week 😫
16 Mar 23 oleh anggota: ObeseToBeast123
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Otb, it felt good but I can certainly tell I've lost muscle mass. I've also been in an eating binge. I only weigh twice a week but my guess is I'm up about 5#s. Can't do any cardio so that's not helping. Any suggestions?💪
16 Mar 23 oleh anggota: Diana 1234
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When you get back to your regular gym. Could you hit the punching bag or use the battle ropes (could even do it seated)? Both great cardio with arms only.
16 Mar 23 oleh anggota: ObeseToBeast123
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Wow.. great work out with noticeable results 👍
16 Mar 23 oleh anggota: MattRide
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16 Mar 23 oleh anggota: davidsprincess
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Otb, get suggestions! I don't do better xing type stuff but the battle ropes is a for sure! Thanks!👍
16 Mar 23 oleh anggota: Diana 1234
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DP, thank you! I need to workout! It's such a part of me that I got super depressed when I didn't..💜. Matt, thank you! I'm trying to figure out this workout thing when I can't do lower body. 💪
16 Mar 23 oleh anggota: Diana 1234
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Beast mode without being an actual beast. You’re too pretty but I wouldn’t arm wrestle you either.
16 Mar 23 oleh anggota: Katsolo
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It’s so hard, I have a torn meniscus as well. I have been doing strengthening exercises so stress is off knee, it’s not helping
16 Mar 23 oleh anggota: NicoleThompsonSq
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The saying muscle has memory is true, with your work ethic you will back to your old self in no time! Hope the knee feels better! 👍🏻💪🏻
16 Mar 23 oleh anggota: Kennyn27
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I had torn meniscus, years later I just don’t have knees, dr wanted two knee replacements which I said no…I work at kennel 7 days a week. Maybe when I retire one day— I walk 6-8 miles daily. Sucked for gym, but I did hip abductor machine on thighs sideways and that helped. Obviously not in position to bend knee— not sure if you know what I mean. I’ll see if I can find a pic to message you.
16 Mar 23 oleh anggota: Ginsin
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Sucks not being able to do so many things, like anything extending leg, bending, jumping. 🥲
16 Mar 23 oleh anggota: Ginsin
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Btw…. Those are my dream arms — beautiful!!!
16 Mar 23 oleh anggota: Ginsin
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You’ve got some serious guns! 💪🏻
16 Mar 23 oleh anggota: StormsGirl
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You go girl! You look awesome and nothing wrong with 15# for overhead with a lot of reps. That is a hard to do even without an injury. The ropes is a good idea like OTB said.
16 Mar 23 oleh anggota: Redporchlady
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16 Mar 23 oleh anggota: buenitabishop
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Katsoko, you are to kind! 💜 Nicole, I'm sorry about your knee. It really sucks and I find pt exercises dont really help that much.💜. Buenita, storms, Thank you! I am trying! Gotta get out of this funk!!💜 Kenny, thanks and I hope my muscle memory comes back quickly 💜
16 Mar 23 oleh anggota: Diana 1234
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