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Had 6 vials of blood drawn today. They told me not to work out, which I didn't but I now have a raging migraine! I'm drinking lots of water but today's eating plan is a no go. I am too nauseous! Ugh!!
Lihat Kalender Diet, 02 Februari 2023:
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1093 kkal
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Lemak: 56,13g | Prot: 60,57g | Karb: 90,76g.
Makan Pagi: Toasted 100% Whole Wheat Bread, America's Choice Bacon Thick Sliced, Meijer Fried Eggs. Makan Siang: Apples , Skinless Chicken Breast. Makan Malam: New York The Original Texas Garlic Toast, Rao's Homemade Marinara Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Camilan/Lainnya: Cucumber, Radish, Baby Carrots , Kirkland Signature Pecans, Peanut Butter, Celery, 1 serving Dcm choc chip bars. lagi...
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 Komentar
Diana123– you know the drill, get outside every day for 15-20 minutes when it warms up a bit so you can get some arm and leg exposure
03 Feb 23 oleh anggota: Kenna Morton
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Kenna, good advice. A bit cold yet here in desert but will do! I guess it's a common deficiency in people with thyroid issues. Am interested to see thyroid levels as well as it could be a culprit with difficulty losing weight. Endocrinologist said level was a bit low 2xs ago but upped dosage and last time it was on point...don't really think that's it though.
03 Feb 23 oleh anggota: Diana 1234
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Sejarah Berat Badan Diana 1234
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