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I am almost cleaned up from baking. I am going to keep away from cooking so I use up the food in my freezer. Today I made brussel sprouts salad with apples tangerine almonds olives, pickled radishes and mayo. Pepper and hot sauce. That was good. I have a bag of shredded brussel sprouts that just seems to refill itself so I will get that again. The farm stan sells brussel sprouts for $4 a pound but the shredded ones are 99 cents a pound. Go figure. Made a big bowl and could only get through a quarter of it so I will have the rest for the week. Added a little bit of mayo with some apple cider vinegar and that was delicious.
Still below 160 so I am encouraged for this week and into the new year. Planning to stick to the plan as it seems to be working.
Lihat Kalender Diet, 28 Desember 2022:
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1052 kkal
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Lemak: 47,45g | Prot: 44,08g | Karb: 113,42g.
Makan Pagi: Apples, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Almonds, Fieldstone Gingerbread Cookie. Makan Siang: Steak Sandwich on Roll, Butter, Albertsons French Bread, Fried Potato Skins with Cheese and Bacon. Makan Malam: Brussels Sprouts, Nature's Promise Organic Grape Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Polar Seltzer Raspberry Lime, Cucumber (Peeled). Camilan/Lainnya: Hood Golden Vanilla Ice Cream. lagi...
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