Jurnal ObeseToBeast123, 19 Nov 22

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Happy #Squat Saturday this set was lighter, deeper, and more reps than normal. I also expanded my gym once again to give me ample room to do lunges across the basement with a barbell on my back for that total leg day destruction.

Lihat Kalender Diet, 19 November 2022:

3406 kkal

Lemak: 65,22g | Prot: 187,18g | Karb: 570,49g. Makan Pagi: Dunkin' Donuts Glazed Donut, Fiber One Original Bran Cereal, Member's Mark Natural Triple Berry Blend, Egg, Myprotein Impact Whey Isolate - Salted Caramel, Sara Lee Classic 100% Whole Wheat Bread, Quaker Steel Cut Oatmeal. Makan Siang: Apples , Great Value Whole Wheat Spaghetti, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Plain Pancakes, Fiber One Original Bran Cereal, Wellsley Farms Salsa, Goya Black Beans, Mission Flour Tortilla (Burrito Size), Great Value Brown Rice Instant Natural Whole Grain, Venison/Deer Steak. Camilan/Lainnya: Bananas , Quaker Rice Cakes - Apple Cinnamon. lagi...

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Komentar

What a beast. Hoping I can do that in the future

19 Nov 22 oleh anggota: persecon

D_eatsCake2 thanks d 😃 I'm trying

19 Nov 22 oleh anggota: ObeseToBeast123

persecon thanks man appreciate it . And you absolutely can do this in the future it's all about making that first leap forward and than working on progressing from there. Both of these exercises can be done with body weight only and I can guarantee you do enough reps with just body weigh and your legs will be feeling the burn for day afterwards. Keep up all your work the results will come 💪 👍

19 Nov 22 oleh anggota: ObeseToBeast123

Appreciated man. Yeah my legs still hurt from leg day.

19 Nov 22 oleh anggota: persecon

These should help your cycling and running for the upcoming Mudder. 👍🏻🏃🏻‍♂️🚵🏻‍♂️. Love it! Also just noticed you have a TV in there.

19 Nov 22 oleh anggota: JustBananas

Nice workout 👍👏💪. Consistency pays off.

19 Nov 22 oleh anggota: golfmarina

You're super.💪 We're worth it.😉 Taking slow and sure steps is my favorite

19 Nov 22 oleh anggota: ikarüs

Inspiring!

19 Nov 22 oleh anggota: Avocado Tea

Great job inspiring 👍🏼

19 Nov 22 oleh anggota: Retta Smith

yah, lunges are killers.

19 Nov 22 oleh anggota: Bopuc

Nice form!

19 Nov 22 oleh anggota: -Diablo

💪💪💫💫

19 Nov 22 oleh anggota: CharlieLovesChaplin

Good job!

19 Nov 22 oleh anggota: -MorticiaAddams

Yikes! good work

19 Nov 22 oleh anggota: HCB

You are looking great and yes lunges are killer but results are good if done properly! I'll be doing squats and lunges tomorrow!💪💪

19 Nov 22 oleh anggota: Diana 1234

JustBananas thanks I. Really looking forward to ski season to see what these trunks I've been building will do on the mountians. I always put YouTube videos of people doing tough mudders or spartan races on the TV as my motivation while I'm working out. Looks like they are doing a spartan race in this picture.