Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
401 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
82,68g |
|
0,00g |
|
85*
|
 316
|
| Sen 13: |
2090 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
133,13g |
|
268,96g |
|
2414*
|
 324
|
| Min 12: |
4577 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
126,07g |
|
304,67g |
|
565,89g |
|
2383*
|
2194
|
| Sab 11: |
1767 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
192,41g |
|
209,57g |
|
2190*
|
423
|
| Jum 10: |
1731 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
165,55g |
|
192,91g |
|
2167*
|
436
|
| Kam 9: |
1350 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
173,43g |
|
119,88g |
|
2109*
|
759
|
| Rab 8: |
2998 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
82,71g |
|
242,04g |
|
389,65g |
|
2054*
|
944
|
| Sel 7: |
1957 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
182,15g |
|
255,25g |
|
2411*
|
454
|
| Sen 6: |
2316 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
192,01g |
|
310,82g |
|
2336*
|
20
|
| Min 5: |
2161 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
211,73g |
|
322,93g |
|
2322*
|
161
|
| Sab 4: |
2106 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
178,50g |
|
302,91g |
|
2227*
|
121
|
| Jum 3: |
1656 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
174,37g |
|
201,69g |
|
2217*
|
561
|
| Kam 2: |
2746 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
74,56g |
|
228,45g |
|
350,51g |
|
2396*
|
350
|
| Rab 1: |
1876 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
178,93g |
|
224,89g |
|
2194*
|
318
|
| April 2024 |
| Sel 30: |
1486 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
167,74g |
|
158,93g |
|
2167*
|
681
|
| Sen 29: |
1541 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
148,21g |
|
197,76g |
|
2243*
|
702
|
| Min 28: |
3397 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
93,04g |
|
109,79g |
|
556,45g |
|
3261*
|
136
|
| Sab 27: |
2266 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
138,42g |
|
388,32g |
|
2252*
|
14
|
| Jum 26: |
2446 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
176,70g |
|
373,43g |
|
2312*
|
134
|
| Kam 25: |
2990 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
160,72g |
|
539,63g |
|
2362*
|
628
|
|
|
