|
Been working out and walking everyday while on vacation.Our campground has a small fitness center which I used yesterday.( not pictured was a treadmill) This was equipment available. I made it work, 30 min on treadmill, speed 4, incline 6 & upper body w/o.
Lihat Kalender Diet, 09 November 2022:
|
1174 kkal
|
Lemak: 57,13g | Prot: 85,55g | Karb: 84,19g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Cloverdale Tangy Summer Sausage, Jelly (All Flavors), Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Makan Malam: Skotidakis Feta Cheese, Skinnygirl Balsamic Vinaigrette , Olive Garden Italian Salad Dressing, Roma Tomatoes, Mixed Salad Greens, Turkey Burger. Camilan/Lainnya: Nestle Butterfinger (Fun Size), Dunkin' Donuts Glazed Donut. lagi...
|
|
 Komentar
I think that's great that there is a fitness center in the campground! Good for you for doing it. I can't walk 4 miles an hour.
09 Nov 22 oleh anggota: Fritzy 22
|
Fritzy, I used to run but my knees and hips are trashed so I use the incline to make it more cardio. I usually just do cardio as a warm up for lifting. You walk outside don't you? That's even better! 👍👍
09 Nov 22 oleh anggota: Diana 1234
|
I walk outside in a very hilly area so if I take on the hills it's almost like hiking. I used to run as well but I averaged about 10 1/2 minutes for a mile. But I could run all day at that rate.
09 Nov 22 oleh anggota: Fritzy 22
|
Diana, you are inspiring me. No excuses are allowed for achieving a healthy life.
09 Nov 22 oleh anggota: Anne Stephanie
|
That’s nice and convenient. Good for you!:)💪👍
09 Nov 22 oleh anggota: NAVYWIFESKI
|
09 Nov 22 oleh anggota: buenitabishop
|
Love your dedication!! Consistency is key, isn’t it!! 💜💜
09 Nov 22 oleh anggota: wifey9707
|
09 Nov 22 oleh anggota: PoodleParent
|
Wow even on vacation. Restless💪👏👏👏
09 Nov 22 oleh anggota: ginome
|
Hey that's a pretty good set-up for a campground
09 Nov 22 oleh anggota: HCB
|
Wow that's sone campground!!! Impressed!!🙂
09 Nov 22 oleh anggota: Maine coon
|
Anne, thank you! it took me a long time to get here.💜 Navywife, Mainecoon, HCB, alot of campgrounds are putting in fitness centers as I think more people are into working out.💪 Buenita, gizome, poodle parent, thanks!💜.
09 Nov 22 oleh anggota: Diana 1234
|
Little_mermee, thanks! I'm trying to stay on track. My back still has a "twinge" but am able to still do my workouts. I just can't do deadlifts or backrows with heavy weights..💜💜💜💜💪💪
09 Nov 22 oleh anggota: Diana 1234
|
Anne Estephanie, just wanted to add that it took me a while but sticking with my plan helped me to get where I'm at. I still have a bit to go and you can hit your goal too! There's so much support on this site! Best of luck on your journey!!💜👍👍
09 Nov 22 oleh anggota: Diana 1234
|
Wifey, thank you. Didn't do that good food wise today but back at it tomorrow.
09 Nov 22 oleh anggota: Diana 1234
|
Good for you! Staying on track while away from the home is always hard. Great job making it work!
09 Nov 22 oleh anggota: FluffyPuffMamma
|
FluffyPuffMama, thank you...it's a journey for sure. Some days better than others .didn't workout yesterday as we went to pick up our off road vehicle. Today will hit gym hard. 👍💪
10 Nov 22 oleh anggota: Diana 1234
|
10 Nov 22 oleh anggota: mountainman2
|
I admire your ability to stick with workouts while traveling. My plans to workout during our last vacation didn't happen....other than walking. I do think if it was just Hubby & I we'd do better.
10 Nov 22 oleh anggota: SherryeB
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Diana 1234
|