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Bodypump with my fav instructor! Went to nutritionist yesterday. Weight was 127.8, biceps12.3, waist 30, thighs 21.3. She had some comments and advice about food choices last 2 weeks..but overall good. Im finally feeling strong again.
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1108 kkal
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Lemak: 33,73g | Prot: 140,72g | Karb: 73,08g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Deli Turkey or Chicken Breast Meat, Fage Total 0% Greek Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken of the Sea Chunk Light Tuna in Water (Can), Apples. Makan Malam: Balsamic Vinegar, Olive Oil , Blueberries , Skotidakis Feta Cheese, Skinnygirl Honey Dijon Dressing, Mixed Salad Greens, Turkey Burger. Camilan/Lainnya: Cucumber, Baby Carrots , Apples , Dcm choc chip bars, Honey , Blueberries , Fage Total 0% Greek Yogurt. lagi...
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1777 kkal
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Latihan:
Body Pump - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
Tim, I'm glad Zach is having good days but concerned about your other son! I'll pray for good results! 💜🙏🙏
06 Okt 22 oleh anggota: Diana 1234
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06 Okt 22 oleh anggota: davidsprincess
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06 Okt 22 oleh anggota: buenitabishop
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David princess, thank you. I hope I can maintain it! 💜💪Buenita, thank you!💜💜
06 Okt 22 oleh anggota: Diana 1234
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06 Okt 22 oleh anggota: Maine coon
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Stormsgirl, thank you! It's been a long journey but I'm happy with results!💪💜
06 Okt 22 oleh anggota: Diana 1234
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07 Okt 22 oleh anggota: JanusWoman
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07 Okt 22 oleh anggota: immort777
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07 Okt 22 oleh anggota: Nikina70
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Oh, Diana, you are looking great. What an example you are and so encouraging. I know you have worked hard and still enjoy your life. Absolutely fantastic! 👏 💕😍
07 Okt 22 oleh anggota: _bec_ca
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Manecoon, immort, thank you guys! 💜💜. Janus, I love bodypump as well! I take it 3-4xs a week and also do my own workouts 2 days a week.💪💪 Nikina, Thank you. I follow you on FS and I have done quite a few videos that you use when we are on vacation.I particularly like Caroline Girvan. 💪💜 Bec_ca, thank you for your supportive comments. I'm trying hard to keep my diet in check and my fitness level high. I'm getting older and I admit it's hard but so worth the work!!💜💜💜💜
07 Okt 22 oleh anggota: Diana 1234
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Diana, I want to add that if I didn’t know, I would think you were the trainer!!!:)💕
07 Okt 22 oleh anggota: NAVYWIFESKI
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You look fit & strong! Keep it up!!👏😊
07 Okt 22 oleh anggota: Fitmom888
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Navywife, I do so many pump classes I know the routines by heart so I probably could teach it..lol
07 Okt 22 oleh anggota: Diana 1234
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07 Okt 22 oleh anggota: NAVYWIFESKI
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Fitmom, thank you. We travel quite a bit and I hope I can maintain my fitness level. 💪
07 Okt 22 oleh anggota: Diana 1234
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Wonderful! Be happy and youthful!
07 Okt 22 oleh anggota: HCB
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You look great Diana, way to go🙌🏽
07 Okt 22 oleh anggota: Daughter of the_King
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Wow, I think your arms exploded!!!
08 Okt 22 oleh anggota: bearnoggin
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DOK, HBC, thank you so much! 💜💜💪💪
Petra, right back at you! Love the pictures you've been posting! 💜💜 Bear, LOL! You made me laugh! 💜💜💜💜
08 Okt 22 oleh anggota: Diana 1234
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