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Got on scale this AM and was greeted with nearly +3 pounds since Friday. Wow. headed in the wrong direction fast - again. This week's weigh in is gonna hurt. ;)
According to the body weight simulator Bill pointed me(us) to, I should be about 150. I know, it's not exact, still, need a real big gut check (no pun intended) if I want to get into 140's by early summer.
My food combos must be working against me. Not being able to exercise every day is certainly hurting my efforts.
Anyway - hope you all have a good day.
Lihat Kalender Diet, 16 Februari 2015:
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1810 kkal
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Lemak: 76,40g | Prot: 126,13g | Karb: 179,97g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Rotisserie Chicken, Asian Pears. Makan Malam: Trader Joe's Turkey Chili with Beans. Camilan/Lainnya: Hard Salted Pretzels (with Unenriched Flour), Roasted Salted Cashew Nuts, Quest Double Chocolate Chunk, Trader Joe's Old Fashioned Blister Peanuts, Rotisserie Chicken, Horizon Organic 2% Organic Reduced Fat Milk, Skinny Pop Popcorn, Kroger Honeycrisp Apple, Stonyfield Farm Petite Creme. lagi...
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2162 kkal
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Latihan:
Duduk - 16 jam dan 30 menit, Istirahat - 30 menit, Tidur - 7 jam. lagi...
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