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My friend sent me a picture of 2015 when I was my heaviest. I have maintained a 20 pound loss from then to now. Also much healthier now, working out. I even look good next to my really skinny friend!
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1159 kkal
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Lemak: 42,98g | Prot: 42,91g | Karb: 159,21g.
Makan Pagi: Blueberry Pie Filling, Twin Marquis Dumpling Wrapper (Shanghai Style), Kirkland Signature Honey Roasted Macadamia Nuts, Coffee, Kirkland Signature Unsweetened Almond Milk. Makan Siang: Bush's Best Homestyle Baked Beans, Ground Beef (90% Lean / 10% Fat), Watermelon. Makan Malam: Cooked Summer Squash (from Fresh), Western Family Shredded Monterey Jack Cheese, Jiffy Corn Muffin Mix, Cooked Green Peas (Canned). lagi...
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 Komentar
26 Jul 22 oleh anggota: CharlieLovesChaplin
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27 Jul 22 oleh anggota: TomLong
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Congratulations! Keeping it off for 7 yrs so far is an amazing accomplishment! You look great!
27 Jul 22 oleh anggota: losingtowin1
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27 Jul 22 oleh anggota: jengetfit123
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You look beautiful and I see a shoulder muscle!!👍👍
27 Jul 22 oleh anggota: Diana 1234
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27 Jul 22 oleh anggota: -MorticiaAddams
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Twenty pounds makes a big difference on you! Congratulations on keeping it off for so long!
27 Jul 22 oleh anggota: Debbie Cousins
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27 Jul 22 oleh anggota: Mistybenner
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28 Jul 22 oleh anggota: misChelle__
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what an amazing transformation! even your skin is glowing. #goals
28 Jul 22 oleh anggota: Cassie4405
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28 Jul 22 oleh anggota: PinayRN
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28 Jul 22 oleh anggota: HCB
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28 Jul 22 oleh anggota: sugarplum_
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You look fabulous abbadabba
31 Jul 22 oleh anggota: buenitabishop
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Sejarah Berat Badan abbadabba
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