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even a mid workout power outage cant stop the gains ... lifting by flashlight is all the rage these days
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1944 kkal
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Lemak: 51,82g | Prot: 152,82g | Karb: 294,39g.
Makan Pagi: Arctic Iceland Smoked Salmon, Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel, Egg, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute. Makan Siang: Quaker Rice Cakes - Caramel Corn, Lea & Perrins The Original Worcestershire Sauce, Peach, Nasoya Pasta Zero Shirataki Spaghetti, Plum, Jalapeno Peppers , Mission Protein Plant Powered Tortilla, Wegmans London Broil. Makan Malam: Member's Mark Light String Cheese, Peach, Butternut Winter Squash, Frank's Red Hot Sauce, Publix Onions, Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak. Camilan/Lainnya: Plum, Great Value Hamburger Dill Chips, Kroger Baby Carrots, Plum, Bananas , Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal. lagi...
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 Komentar
Whoa 😳 mind blown. Nice set up. Don’t let light stop to get to your goals. 💪🏽
08 Jul 22 oleh anggota: PinayRN
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08 Jul 22 oleh anggota: ObeseToBeast123
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08 Jul 22 oleh anggota: Supergainz1
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The darkness will not stop me!!!!
08 Jul 22 oleh anggota: lmortal
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Thanks superman. I haven't used it much Over the last two weeks except for squats. Been having some tendonitis in my right elbow that has been bothering me when I do barbell exercises. I have modified everything to dumbell for the time being so I can keep moving forward and it's helped tremendously but I really miss barbell bench and OHP. Going to give them a try again in a few days with light weight and see how it goes.
08 Jul 22 oleh anggota: ObeseToBeast123
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Yea I just got over a right side tennis elbow myself. Went too heavy on the skull crushers. Just avoid anything that causes direct pain to it. For me it took a month to heal. But I worked out through the nagging pain and it still healed.
08 Jul 22 oleh anggota: Supergainz1
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good job 👏 I live on the gulf coast happened often 😀
08 Jul 22 oleh anggota: ridemariel
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I'm not sure what the original culprit was I think it was just overuse in general from lifting but I took it easy for a week then had a really sharp pain while doing barbell curls now I've taken 2 weeks of dumbell only to try and let it heal more. I ordered a trap bar that will be here next week hoping I can add some other exercises in with that since it's a different grip position.
08 Jul 22 oleh anggota: ObeseToBeast123
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08 Jul 22 oleh anggota: MadenB
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@ajbusjahn I've gotten alittle better at knowing when I should push through pain and when is shouldn't but that was only accomplished by being completely stubborn and pushing through everything and causing myself lots of damage over years of sports related injuries. My problem is i don't idle well. So I need to be doing something hands on all the time.
08 Jul 22 oleh anggota: ObeseToBeast123
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Wow!!! your determination is amazing
08 Jul 22 oleh anggota: buenitabishop
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Nice, just don't trip on a barbell!
09 Jul 22 oleh anggota: -Diablo
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