lmortal
Bergabung April 2022
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Pos
185
Mengikuti
22
Pengikut
27
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Riwayat Berat Badan
Berat Awal
108,9 kg
Sejauh ini Berkurang:
17,7 kg
Berat badan saat ini
91,2 kg
Capaian:
Kehilangan 1,9 kg dalam 1 minggu
Tujuan berat badan
72,6 kg
Sisa:
18,6 kg
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In my 40's trying to get in shape, I was mostly sedentary for a couple decades...
Treadmill broke so got an elliptical instead, figure I don't have to worry about frying electronics that way. Took a detour for a bit but I am back on my journey.
Currently I do two one hour sessions on the elliptical I try to finish before lunch.
Daily Goals are 10k steps 120 minutes elliptical and 850 active calories burned.
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 Sejarah Berat Badan lmortal
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