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Day 74 - 54.5 (1.453-/+kcal) Spicy beef spaghetti aglio olio - 630 kcal Dragon fruit, banana, greentea granola yoghurt - 260 kcal Choco peanut banana wheat bread toast - 278 kcal Egg tofu miso - 155 kcal Kopiko lucky day - 130 kcal
Lihat Kalender Diet, 04 September 2021:
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1453 kkal
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Lemak: 61,64g | Prot: 61,52g | Karb: 182,44g.
Makan Pagi: Tahu, Telur Rebus, Kopiko Lucky Day. Makan Siang: Tomat Ceri, Brokoli, Daging Sapi, Spaghetti Oglio Olio. Makan Malam: Tropicana Slim Strawberry Jam, Pisang, NUDE Original Peanut Butter, NUDE Chocolate Peanut Butter, Sari Roti Roti Gandum. Camilan/Lainnya: Pisang, Nutriology Banana Green Tea, Cimory Squeeze Yoghurt, Buah Naga. lagi...
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Sejarah Berat Badan hannaoviliafayola
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