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Day 73 - 54.4 (1.550-/+kcal) Dragon fruit, papaya, mix berries granola yoghurt - 289 kcal Nasi ayam bakar - 546 kcal Pastel - 301 kcal 2 tahu bakso - 154 kcal Haku matcha - 260 kcal
Lihat Kalender Diet, 04 September 2021:
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1453 kkal
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Lemak: 61,64g | Prot: 61,52g | Karb: 182,44g.
Makan Pagi: Tahu, Telur Rebus, Kopiko Lucky Day. Makan Siang: Tomat Ceri, Brokoli, Daging Sapi, Spaghetti Oglio Olio. Makan Malam: Tropicana Slim Strawberry Jam, Pisang, NUDE Original Peanut Butter, NUDE Chocolate Peanut Butter, Sari Roti Roti Gandum. Camilan/Lainnya: Pisang, Nutriology Banana Green Tea, Cimory Squeeze Yoghurt, Buah Naga. lagi...
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Sejarah Berat Badan hannaoviliafayola
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