Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 1: |
1438 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
49,58g |
|
181,39g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1442 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,39g |
|
73,00g |
|
142,69g |
|
-
|
-
|
| Sab 27: |
1478 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
57,03g |
|
178,59g |
|
-
|
-
|
| Jum 26: |
1823 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
85,71g |
|
246,94g |
|
-
|
-
|
| Rab 24: |
1475 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
81,34g |
|
152,67g |
|
-
|
-
|
| Jum 19: |
783 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
10,01g |
|
86,52g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
520 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
32,45g |
|
48,62g |
|
-
|
-
|
| Jum 22: |
519 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
31,14g |
|
42,03g |
|
-
|
-
|
| Kam 21: |
1382 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
78,78g |
|
186,43g |
|
-
|
-
|
| Rab 20: |
1212 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
76,35g |
|
180,03g |
|
-
|
-
|
| Sel 19: |
1255 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
78,84g |
|
117,70g |
|
-
|
-
|
| Sen 18: |
1131 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
48,13g |
|
128,46g |
|
-
|
-
|
| Sab 16: |
1360 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
133,26g |
|
142,77g |
|
-
|
-
|
| Jum 15: |
1357 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
67,80g |
|
154,72g |
|
-
|
-
|
| Kam 14: |
1360 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
74,72g |
|
136,35g |
|
-
|
-
|
| Rab 13: |
1377 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
73,44g |
|
146,31g |
|
-
|
-
|
| Sel 12: |
1342 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
72,29g |
|
155,66g |
|
-
|
-
|
| Sen 11: |
1385 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
75,41g |
|
161,32g |
|
-
|
-
|
| Min 10: |
1347 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
62,83g |
|
149,35g |
|
-
|
-
|
| Sab 9: |
1420 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
126,54g |
|
138,16g |
|
-
|
-
|
|
|
