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Friday! Happy Friday everyone. Hope it is safe where you are and those you love are safe as well.
WOD:
Superset: 2x10 pullups+kb sumo squats
50 jumping jacks
10 each arm kb turkish get-ups
2x10 kb bent-over rows
30 glute bridges w/swiss ball
2x10 burpees
2x10 kb figure 8's
20 med ball toe touches
15 med ball slams
10 hanging leg lifts
2x10 kb dead lifts
20 push-ups
2x20 kb suitcase holds+leg swings
2x15 kb side bends
15 med ball slams
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2327 kkal
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Lemak: 85,78g | Prot: 89,55g | Karb: 190,34g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Panera Bread Sourdough Loaf, Coffee (Brewed From Grounds). Makan Siang: Trader Joe's Old Fashioned Blister Peanuts, America's Choice Natural Almonds, Pecan Nuts, Sabritas Japanese Peanuts, Chicken Meat (Roasting), Kroger Honeycrisp Apple. Makan Malam: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Dewey's Pizza 11" Meatball Pizza, Ramble On IPA Beer. Camilan/Lainnya: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. lagi...
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2649 kkal
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Latihan:
Tidur - 7 jam dan 45 menit, Duduk - 15 jam dan 45 menit, Senam (Berat, Misalnya Push Up) - 30 menit. lagi...
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 Komentar
17 Apr 20 oleh anggota: HCB
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Happy Friday my friend 💪♥️🙏💜💚
17 Apr 20 oleh anggota: jcmama777
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Happy Friday JC! Hang tough. thanks, HCB - this one is kicking my a** - but that have more to do with sitting around all day. :)
17 Apr 20 oleh anggota: br_e_co
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Turkish get ups....those are Fun 🥵🥵😂😂
17 Apr 20 oleh anggota: srossca
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Ha @srossa you must’ve done them then! 😂
17 Apr 20 oleh anggota: br_e_co
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Because you know they are not...
17 Apr 20 oleh anggota: br_e_co
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17 Apr 20 oleh anggota: jcmama777
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Even the half get-ups are not Fun!!
17 Apr 20 oleh anggota: srossca
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18 Apr 20 oleh anggota: br_e_co
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