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Happy Friday, all. Hope everyone is safe and sound.
Starting to reuse my workouts, cycling through them.
Today's WOD:
Superset: 2x10 pull-ups+15 hip ups
2x12 kb swings
2x10 one leg romanian deadlift+kb rows on inverted bosu
2x30 seconds circle planks on swiss ball
20 swiss ball glute bridges w/tucks
2x10 db push ups with rows
2x20 seconds kb suitcase+leg swing
20 body weight squats
10 hanging leg lifts
Can tell not as in shape as once was when 20 minutes working out gasses me.
Have a good weekend.
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1949 kkal
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Lemak: 78,52g | Prot: 78,25g | Karb: 150,62g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Skinless Chicken Breast, Celery, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple. Makan Malam: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Dewey's Pizza 11" Meatball Pizza, Ramble On IPA Beer. Camilan/Lainnya: Reese's Peanut Butter Cup, Kroger Hot Ones Chocolate Chip Cookies, Parks Pork Cracklins, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). lagi...
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2634 kkal
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Latihan:
Tidur - 7 jam dan 45 menit, Duduk - 15 jam dan 45 menit, Senam (Berat, Misalnya Push Up) - 30 menit. lagi...
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