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According to my recorded personal data, I burned an average of 1968 calories a day, and consumed an average of 1316 calories a day. Over 6 weeks, this theoretically is 7.8 pounds lost. Actual loss was 7.5 pounds. (Insert something about science here).
My plan is generally about the macros and no junk food, but I don't beat myself up if I cheat.
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865 kkal
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Lemak: 42,36g | Prot: 61,37g | Karb: 54,39g.
Makan Pagi: Pears, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food Club Large Egg, Milk (Nonfat). Makan Siang: Mt. Olive Bread & Butter Pickles, Sensible Portions Garden Veggie Straws - Sea Salt, Spinach, Adams Diced Onion, Farmer John Extra Lean Ground Pork. Makan Malam: Quaker Rice Cakes - Salt Free, Trader Joe's Organic Crunchy Peanut Butter. lagi...
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1547 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, fitbit measure - 23 jam. lagi...
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