Final entry of 2019. While a .8 loss in November and a .6 loss in December are far cries from the 6 pounds total i was targeting (that's an understatement - yet I did achieve those goals, just gave the pounds back - sheesh), I am just glad to be back on FS with purpose. Glad to see folks I knew from years back still on and working and glad to meet new folks who bring new energy to the same old fight we are all going through.
Not easy, clearly. But worth it because your health and happiness are worth it.
Here's to a new year - arbitrary marking of time - but a marking of time, regardless, and with it, starts a new beginning to meet goals and support each other and celebrate successes.
Have a safe one, see you next year!
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76,8 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2019:
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1994 kkal
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Lemak: 67,71g | Prot: 82,99g | Karb: 177,80g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Trader Joe's Spinach & Kale Greek Yogurt Dip, Roasted Unsalted Peanuts, Roasted Salted Cashew Nuts, Green Giant Fresh Baby Cut Carrots, Marketside French Brioche, Kroger Honeycrisp Apple, Green Peppers, Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Double Diamond Farms Mini Cucumbers. Makan Malam: Trader Joe's Butter Chicken with Basmati Rice, Trader Joe's Chicken Tikka Masala, Founders All Day IPA. Camilan/Lainnya: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Parks Pork Cracklins, M&M's Peanut (One Piece - estimate), Kroger 2% Reduced Fat Milk. lagi...
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2554 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 30 menit, Tidur - 8 jam dan 30 menit, Duduk - 15 jam. lagi...
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berat badan stabil
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
As rosio would say, maintaining a loss is a win❣️ Happy new year❣️ May you achieve your hearts desires next year❣️
31 Des 19 oleh anggota: moopie321
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Thanks, @moopie. You’re absolutely right. And hope the same for you. Thanks!
31 Des 19 oleh anggota: br_e_co
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Good Job! Happy New Year!
31 Des 19 oleh anggota: adefwebserver
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thanks @Adef! Happy new year to you!
31 Des 19 oleh anggota: br_e_co
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Love your outlook @keyten! Keeps us all going. Best is yet to come for sure. Thanks
31 Des 19 oleh anggota: br_e_co
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May you find peace and joy in the coming year. Happy New Year!
31 Des 19 oleh anggota: shirfleur 1
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31 Des 19 oleh anggota: liv001
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May we all have a Happier Healthier 2020!
31 Des 19 oleh anggota: Ma Ka 71
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Happy new year, @shir, @liv, @ma - love all the support and positive energy y’all bring.
31 Des 19 oleh anggota: br_e_co
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I don't think anyone could say it better than your post. You had a loss in the last two months and that is a great way to start 2020. Happy New Year. :0)
31 Des 19 oleh anggota: binkytexas
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Thanks @binky! Let’s all have a great new year. Cheers to you!
31 Des 19 oleh anggota: br_e_co
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31 Des 19 oleh anggota: binkytexas
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Hey thanks, @Draglist! My wife said if I hadn’t been going to gym etc it could have been much worse so I will take little victories.
01 Jan 20 oleh anggota: br_e_co
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You are doing so well, and I am glad to have "met" you this year. Here is to good days ahead meeting all our goals! 🥂
01 Jan 20 oleh anggota: melissatwa
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thank, @Melissatwa! Grateful to have met you as well - and to gain inspiration from your journey. Good days ahead for sure!
02 Jan 20 oleh anggota: br_e_co
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