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Day 2 of a planned 3 days of ‘no solid food’ fasting
Yeah bigger drop than I expected 🙌🏾
I plan to 🏃🏾♂ run, in the morning, for the next two days.
I would love to see 168lbs by Saturday 😜👍🏾
😎 Life is Good! Have a great day everyone!
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77,1 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2019:
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1065 kkal
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Lemak: 75,00g | Prot: 68,00g | Karb: 16,50g.
Makan Pagi: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2364 kkal
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Latihan:
Lari - 10 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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 Komentar
21 Nov 19 oleh anggota: gz9gjg
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21 Nov 19 oleh anggota: liv001
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21 Nov 19 oleh anggota: HardDaysKnight
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@gz9gjg, @liv001, @HardDaysKnight - Thanks! I am really considering doing a 2 day water fast again on Monday. I like the 'motivation' that such dramatic drops provide, even when I know it is 95% 'water'.
21 Nov 19 oleh anggota: adefwebserver
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21 Nov 19 oleh anggota: Erquiaga
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21 Nov 19 oleh anggota: TomLong
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Awesome!! Have a great day😊😊
21 Nov 19 oleh anggota: jcmama777
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21 Nov 19 oleh anggota: moulikchatterjee
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keep shelving that protein drink for a hot minute. Great drop.
21 Nov 19 oleh anggota: chesgreen
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21 Nov 19 oleh anggota: CrashtestDawnie
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How do you manage hunger? And subsequent irritation?
21 Nov 19 oleh anggota: emmekay
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@Erquiaga, @TomLong, @jcmama777, @moulikchatterjee, @chesgreen, @CrashtestDawnie - Thanks!
21 Nov 19 oleh anggota: adefwebserver
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@emmekay - Hunger only happens with falling blood sugar levels after consuming anything. But, it passes.
21 Nov 19 oleh anggota: adefwebserver
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Congrats on that bigger drop - always a welcome surprise :)
21 Nov 19 oleh anggota: nikeit
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21 Nov 19 oleh anggota: HCB
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@nikeit - Yes. Just-gotta-not-ruin-it-this-weekend...
21 Nov 19 oleh anggota: adefwebserver
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21 Nov 19 oleh anggota: adefwebserver
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Ohhhh almost 169 whoohoo. Bam.
21 Nov 19 oleh anggota: jenjabba
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@jenjabba - Thanks :) But, then its going right-back-up because... Thanksgiving you know :)
21 Nov 19 oleh anggota: adefwebserver
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Hello so what do you eat ? I have to drop 5% body fat in two weeks in order to join the military Im eating healthy and doing exercise but can’t seem to drop weight
21 Nov 19 oleh anggota: AndreaTorres3
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