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Not to bad.. trying to build upper body.
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968 kkal
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Lemak: 26,58g | Prot: 62,01g | Karb: 123,24g.
Makan Pagi: Coffee with Skim Milk, Blueberries, Oatmeal. Makan Siang: Pear, Boiled Egg, Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Rotisserie Chicken Breast Meat. Makan Malam: Great Value Balsamic Vinegar of Modena, Olive Oil, Southern Selects Brussels Sprouts, Brown Rice (Medium-Grain, Cooked), Roland Panko Bread Crumbs, Broiled or Baked Pork Chop. Camilan/Lainnya: Sweet Red Peppers, Carrots, Cucumber (with Peel), Celery, Quaker Rice Cakes - Caramel Corn. lagi...
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1875 kkal
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Latihan:
Pelatihan Sirkuit - 59 menit, Istirahat - 15 jam dan 1 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Diana 1234
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