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My houseguest is still at my house. She is on the way to the doctor today to see if she has some condition that is causing her pain beyond what the original procedure would have caused. I know she is fine - she looks perfectly fine. She gave me a piece of pound cake (400 calories) that does not taste as good as my smoothie so off to the sharing table it goes. Edited to add: This person takes insulin shots and had cake for breakfast today. Yikes.
Had a fun weekend, lots of activities with friends. Had an amazing banana cream cheesecake, danced at a fundraiser, rescued a sewing machine for a friend, and danced for fun last night. As my friend B says: It's all good!
Decided that my mental focus will be like this: Not saying to myself "I can't have that" or "That's not on my diet" - gonna try to say "It is healthier to have something else, not cake" or "If I have this off-diet item, I will need to give up my smoothie or marinated chicken or cheese omelette" reminding myself I have a plan for my healthy and happy future. Also: "I am a much better baker than 90% of other bakers, including bakeries"
Trying to motivate myself at work too - let's see how today goes!

Lihat Kalender Diet, 03 Desember 2018:
1236 kkal Lemak: 46,92g | Prot: 45,29g | Karb: 162,88g.   Makan Pagi: Dole Mango Chunks, Regular Coffee, 1% Fat Milk, Blueberries, Spectrum Chia Seeds, Pears. Makan Siang: Mozzarella Cheese. Makan Malam: Sam Choy's Yakisoba Noodles, Trident Seafoods The Ultimate Fish Stick. Camilan/Lainnya: Mrs. Fields Chocolate Chip Cookies (34g), Pound Cake. lagi...

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I love your thinking, abbadabba! I like my new food too. So just making a better choice. 
03 Des 18 oleh anggota: jengetfit123
Please don’t judge someone’s pain by what they look like OR WHAT U THINK. What does handicap look like or someone in pain? I am disabled but am told I do not look like it. I hide my sickness and pain very well. I’m sure ur house guest could just use a friend right now and not someone judging her. Also I am type 1 diabetic & on a insulin pump... you mentioned how ur houseguest has diabetes... diabetic’s just need to take more insulin IF they eat high carb (Sugar) food. But like everyone- everything in moderation. You talk about how bad the fruitcake is but if it’s so bad why wouldn’t you just throw it out instead of leaving it for someone else? When picking a food with high carbs I think about how they are worthless/ empty calories. Like fruit is good for the body and not empty calories. I’m not trying To be rude. Honest! Just being hard on ur houseguest in my eyes... and of course that’s just my opinion. Sorry if this comes across wrong. 
03 Des 18 oleh anggota: tiredAgain
Thank you for the wake up, @tiredAgain - this is an ongoing story of a person who often harms herself so that she can remain disabled, but I understand what you are talking about. 
03 Des 18 oleh anggota: abbadabba
Love your optimism! 
03 Des 18 oleh anggota: From371to184
Hope things work out for you 
03 Des 18 oleh anggota: wholefoodnut
You make a very good point ABBA— for those of us who are good cookers, Why would we eat something just because it is THERE? why waste those calories and eat crap. I would rather either make it at home or have something I REALLY am craving. 
03 Des 18 oleh anggota: Kenna Morton
I agree with Kenna. Why eat something that is not so good just because it is there. You Are Rockin' This! 
04 Des 18 oleh anggota: kclab
Kenna, good point. I love to cook and love love good bold flavored foods. Now ice cream is my downfall but it also has to be good. Bought some all natural triple chocolate Turkey Creek this week--oh my--have eaten too much of it. I am careful what I eat and my weight will remain the steady as I'm on maintenance and have been for a long time, a little splurge won't change my overall plan. It's not an everyday part of my plan.  
04 Des 18 oleh anggota: wholefoodnut
@abbadabba mental problems are very hard to de with... person and family and friends. I’m sure ur friendship helps her! 
10 Des 18 oleh anggota: tiredAgain

     
 

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