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"Relaxed" pose. The inner forearm veins have never been this prominent. 186 pounds at the gym. Ok, done for a day or two, lol.
Lihat Kalender Diet, 14 November 2018:
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3639 kkal
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Lemak: 110,56g | Prot: 154,30g | Karb: 546,32g.
Makan Pagi: Milk (Nonfat), HEB Frosted Shredded Wheat, Kellogg's Special K Protein Plus Cereal, Cousin Willie's 94% fat free butter popcorn, Bananas. Makan Siang: Pure Protein Chocolate Peanut Caramel High Protein Bar, Charms Blow Pop (18g), Market Pantry Strawberry Preserves, White Bread, Peach. Makan Malam: Palermo's Hand tossed style pepperoni pizza, Mission Pizza Company Italian Sausage Thin Crust Pizza, Mighties Kiwi, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza. Camilan/Lainnya: Whataburger Chocolate Chunk Cookies. lagi...
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3519 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 4 jam, Latihan Beban (Sedang) - 1 jam, Tidur - 8 jam, Istirahat - 11 jam. lagi...
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1 sampai 20 dari 25
 Komentar
at the gym right now? 2:15 am here
14 Nov 18 oleh anggota: Keilin_4
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You still look great, relaxed
14 Nov 18 oleh anggota: Keilin_4
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Nope, this is from earlier. Same time here. Gracias. :)
14 Nov 18 oleh anggota: -Diablo
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Ok, I was thinking to get up and go workout haha
14 Nov 18 oleh anggota: Keilin_4
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I like what you do, your weight doesn't change too much but your body does 🧐🤔
14 Nov 18 oleh anggota: Keilin_4
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Haha, TY Chris and Keilin. Yes, if I wasn't at work I may go for a workout, I work the midnight shift so it wouldn't be odd for me. :)
14 Nov 18 oleh anggota: -Diablo
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Do you have a supplement regimen?
14 Nov 18 oleh anggota: HCB
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HaHa Keilin_4 your comments make my day. 🤣
14 Nov 18 oleh anggota: ToolMan52
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14 Nov 18 oleh anggota: Keilin_4
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HCB, I started taking creatine months ago but I just found out yesterday it expired in 2014...Otherwise no besides protein bars.
14 Nov 18 oleh anggota: -Diablo
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Trash that shirt. I need to see muscles! 🤣
14 Nov 18 oleh anggota: Erquiaga
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Lol, I hear some are offended by that so I gotta keep the shirtless ones to a minimum. 😂
14 Nov 18 oleh anggota: -Diablo
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Oh, please, I am probably old enough to be your mother, not offended. Or just wear a smaller size for the prudes.
14 Nov 18 oleh anggota: Erquiaga
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14 Nov 18 oleh anggota: moopie321
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I'm not offended at all hahaha
14 Nov 18 oleh anggota: Sharons Victory
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HAhahaha! These comments! My workout partner bought me this shirt and it is definitely too big now!
14 Nov 18 oleh anggota: -Diablo
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Diablo I could be your grandma and I say - keep posting photos. Hee Hee!
14 Nov 18 oleh anggota: Mom2Boxers
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14 Nov 18 oleh anggota: mamamc7
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14 Nov 18 oleh anggota: Keilin_4
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Oh wow. nipslip.....this is good.......in the right context....you know...interwebz and not your local swimming pool.
14 Nov 18 oleh anggota: Terrapin12
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