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Saturday staturday and rest day! Feeling not great about my week and bracing for the judgemental scale tomorrow. What can i say, i ate everything i could get my mitts on. Could be hormonal, but probably just me losing focus and taking my eye off the prize for a moment. I am just going to keep going. On the plus side, i felt i worked out well the last two days. i really gave it that extra oomph. I even finally rated myself as "nailed it" rather than "barely made it" for the first time (in 8 weeks!) when i checked the workouts off the calendar. It is absolutely perfect out. Upper 60s, sunny and dry. Going to finish my coffee and take the doogie walking. Then i have errands. I am out of dog chews and treats and want to continue to live here. I super appreciate the kind and wise folks here at fs. Hope everyone has a great weekend!
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1926 kkal
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Lemak: 70,09g | Prot: 60,07g | Karb: 134,19g.
Makan Pagi: Bragg Organic Apple Cider Vinegar, Coffee, Water. Makan Malam: Fresh & Easy Pico De Gallo, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Daisy Light Sour Cream, Chi-Chi's Taco Meat, Donkey Chips Authentic Tortilla Chips, Five Guys Fries (Regular), Five Guys Little Cheeseburger. Camilan/Lainnya: Jagermeister Jagermeister. lagi...
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2241 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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 Komentar
21 Jul 18 oleh anggota: rosio19
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Now forget about it do not punish ur self by not eating (not that u would) creates a bad relationship with food.
21 Jul 18 oleh anggota: rosio19
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Just start now to make better choices cause u already had fun 😋
21 Jul 18 oleh anggota: rosio19
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21 Jul 18 oleh anggota: rosio19
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I love that you have goals! It is the way to succeed!
21 Jul 18 oleh anggota: HCB
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I think you are going to do just fine at weigh in, and remember it is not all about the scale, it is about how much better you feel and how you are working hard to improve all of you, not just the scale.
21 Jul 18 oleh anggota: baskington
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Glad to see you are smiling!
21 Jul 18 oleh anggota: eat_les
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Love your shirt! Great job with the exercise!
21 Jul 18 oleh anggota: nikeit
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Upper 60's! That is 'middle of winter' for Southern California :) Good job on the workouts!
21 Jul 18 oleh anggota: adefwebserver
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I had a rough few days too. Hoping both of us are not disappointed next weigh in.
21 Jul 18 oleh anggota: KarissaB1
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You are doing great! Another cute t-shirt. 😊 I second what everyone else is saying about the scale. ❤
21 Jul 18 oleh anggota: Becc@
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Just great! Now I'm craving much cooler temps and glazed donuts dipped in black coffee.lol. Seriously, I need to get on an exercise routine. I obviously lack the determination you have found. Great job.
21 Jul 18 oleh anggota: Fartblossem
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You are doing really good. I have 4 dogs glaring at me to get to the store for their favorite treats. They have the life....
21 Jul 18 oleh anggota: Kim4dogNite
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