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Happy Mother's day! I have logged a bunch of stuff that I have been eating. Went to a children's piano concert where there were a lot of cookies. Which I thought I had accounted for but I ate 2 too many cookies.
I eat a lot of volume - I think that is my downfall. My plan is to have a lot of volume stuff available. Low fat, whole foods. I have a lot of vegetables. Cutting, roasting, and portioning tonight.
Tomorrow I am going to try sweet potato in the smoothie. I was looking at other people's food diaries for ideas and got the idea to add sweet potato for breakfast.
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1548 kkal
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Lemak: 89,46g | Prot: 43,57g | Karb: 159,38g.
Makan Pagi: Milk (Nonfat), Almonds, Coffee (Brewed From Grounds). Makan Siang: Butter, Fresh Express Caesar Supreme Salad & Toppings, Eat Smart Brussels Sprouts, Olive Oil, Spanakopitta, Stuffed Grape Leaves with Beef and Rice. Makan Malam: Lemonade, Private Selection Organic Frozen Raspberries. Camilan/Lainnya: The Swiss Colony Snowman Petits Fours, Trader Joe's Coconut Macaroons, Mrs. Fields Chocolate Chip Cookies (34g). lagi...
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