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maxie4
Bergabung Januari 2018
Pos
168
Mengikuti
119
Pengikut
165
Riwayat Berat Badan

Berat Awal
70,8 kg
Sejauh ini Berkurang: 8,7 kg

Berat badan saat ini
62,1 kg
Capaian: Kehilangan 1,5 kg dalam 1 minggu

Tujuan berat badan
59,0 kg
Sisa: 3,1 kg
Im 58 years old... Im a Halloween baby, I was here before on FS about 3 years ago.
I was participating on the Atkins way of life and lost 25 lbs in 3 months...
I then just kind of followed low carb at times after the loss of weight... making my own rules and as the years past... I just stopped.
As I began to feel exhausted and sluggish and my diet was consisting of more carbs than not, my energy level just began to crashed and my clothing was becoming very tight I felt just awful.
I realized then if I was to continue my nursing job of 27 years which requires long hours of working at times and tons of energy I had to take a different approach.
I personally feel that FS is the most supportive group of people I have ever come across and now that Im back I continue to feel this way, I feel that I should have never left... but knowledge is key and Im grateful that I have realized this and that it was time to begin my new journey here.
Im a huge animal lover, Max is my 4 year old Yorkie poo, I have a wonderful hubby of 4 years now, an older married son, they have 3 lovely children ... my grandchildren, a 20 yr. old daughter who still resides at home and she is currently attended her 3rd year at UC
I love to travel, I love warm climate weather, I love God, and I feel your health is the most precious blessing you can receive in life. I am currently trying the keto way of life and Im very excited for this choice and to be back here on FS.




Sejarah Berat Badan maxie4


Mengikuti

DO N OK
Terakhir kali menimbang: Memperoleh 1,1 kg dalam 1 minggu Up
 
liv001
Terakhir kali menimbang: berat badan stabil Steady
abbadabba
Terakhir kali menimbang: berat badan stabil Steady
 
Sugar Waffle
Terakhir kali menimbang: Kehilangan 1,2 kg dalam 1 minggu Down

Buku Masakan maxie4

Kalori: 317kkal | Lemak: 30,92g | Karb: 1,63g | Prot: 7,67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Kalori: 64kkal | Lemak: 6,80g | Karb: 0,48g | Prot: 0,41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Kalori: 61kkal | Lemak: 4,96g | Karb: 4,66g | Prot: 0,90g
Guacamole
This recipe uses all fresh ingredients.
Kalori: 61kkal | Lemak: 3,34g | Karb: 7,24g | Prot: 1,64g
Low Carb Coleslaw
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
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Makanan & Latian Terbaru maxie4


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