| Rata-rata Harian: |
Latihan: 1716 Kal |
|
Makanan: 988 Kal |
(Lemak: 25,37g, Protein: 50,14g, Karb: 121,54g) |
| Total Bulanan: |
Latihan: 3432 Kal |
|
Makanan: 2964 Kal |
(Lemak: 76,11g, Protein: 150,41g, Karb: 364,63g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
 |
Bersih -363 |
|
2
|
Bersih -358 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (53%)
Lemak (25%)
Protein (22%)
|
|
*Berdasarkan AKG dari 1200 kalori (26 Apr 24)
|
