Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 13: |
543 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
29,73g |
|
43,97g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
765 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
82,23g |
|
42,69g |
|
-
|
-
|
| Kam 18: |
1383 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
87,26g |
|
132,45g |
|
-
|
-
|
| Rab 17: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,23g |
|
58,15g |
|
93,16g |
|
-
|
-
|
| Sel 16: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
79,65g |
|
142,77g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
162 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
20,42g |
|
8,69g |
|
-
|
-
|
| Jum 13: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
79,24g |
|
98,17g |
|
-
|
-
|
| Kam 12: |
1660 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
110,92g |
|
176,38g |
|
-
|
-
|
| Rab 11: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
90,98g |
|
95,33g |
|
-
|
-
|
| Sel 10: |
990 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
54,32g |
|
95,04g |
|
-
|
-
|
| Sen 9: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
73,46g |
|
123,78g |
|
-
|
-
|
| Min 8: |
828 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
43,44g |
|
125,73g |
|
-
|
-
|
| Sab 7: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
41,71g |
|
83,61g |
|
-
|
-
|
| Jum 6: |
974 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
95,39g |
|
66,20g |
|
-
|
-
|
| Kam 5: |
976 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
67,96g |
|
125,16g |
|
-
|
-
|
| Rab 4: |
1324 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
126,80g |
|
60,87g |
|
-
|
-
|
| Sel 3: |
964 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
71,96g |
|
100,42g |
|
-
|
-
|
| Sen 2: |
799 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
84,99g |
|
64,73g |
|
-
|
-
|
| Min 1: |
1446 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
86,22g |
|
124,54g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1591 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
76,28g |
|
111,26g |
|
110,11g |
|
-
|
-
|
|
|
