Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 30: |
269 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,07g |
|
24,63g |
|
41,30g |
|
-
|
-
|
| Sen 28: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
45,78g |
|
145,36g |
|
-
|
-
|
| Januari 2023 |
| Kam 5: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
83,30g |
|
113,85g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
306 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
38,28g |
|
2,42g |
|
-
|
-
|
| Sel 27: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
73,77g |
|
142,95g |
|
-
|
-
|
| Sen 26: |
1231 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
91,42g |
|
130,00g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
562 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
48,34g |
|
83,67g |
|
-
|
-
|
| Sel 22: |
1030 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
86,71g |
|
63,83g |
|
-
|
-
|
| Sen 21: |
1116 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
103,19g |
|
131,75g |
|
-
|
-
|
| Min 20: |
1231 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
87,59g |
|
142,27g |
|
-
|
-
|
| Jum 18: |
1047 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
75,10g |
|
113,09g |
|
-
|
-
|
| Kam 17: |
880 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
98,08g |
|
72,27g |
|
-
|
-
|
| Rab 16: |
562 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
57,32g |
|
42,95g |
|
-
|
-
|
| Sel 15: |
1068 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
90,74g |
|
92,65g |
|
-
|
-
|
| Sen 14: |
884 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
91,32g |
|
78,46g |
|
-
|
-
|
| Jum 11: |
299 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
16,38g |
|
13,48g |
|
-
|
-
|
| Kam 3: |
79 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
12,18g |
|
3,75g |
|
-
|
-
|
| Sel 1: |
322 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
5,40g |
|
47,04g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1096 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
82,95g |
|
118,63g |
|
-
|
-
|
| Jum 28: |
1066 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
68,30g |
|
153,64g |
|
-
|
-
|
|
|
