| Rata-rata Harian: |
Latihan: 1575 Kal |
|
Makanan: 914 Kal |
(Lemak: 34,31g, Protein: 46,35g, Karb: 110,06g) |
| Total Bulanan: |
Latihan: 1575 Kal |
|
Makanan: 3654 Kal |
(Lemak: 137,25g, Protein: 185,39g, Karb: 440,24g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
 |
Bersih -375 |
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (47%)
Lemak (33%)
Protein (20%)
|
|
*Berdasarkan AKG dari 1200 kalori (26 Apr 24)
|
