| Rata-rata Harian: |
Latihan: 1951 Kal |
|
Makanan: 1297 Kal |
(Lemak: 48,31g, Protein: 47,43g, Karb: 170,94g) |
| Total Bulanan: |
Latihan: 13656 Kal |
|
Makanan: 10376 Kal |
(Lemak: 386,51g, Protein: 379,43g, Karb: 1367,55g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
 |
Bersih -582 |
|
2
|
Bersih -353 |
|
3
|
Bersih -584 |
|
4
|
Bersih -776 |
|
5
|
Bersih -815 |
|
6
|
Bersih -756 |
|
7
|
Bersih -490 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (52%)
Lemak (33%)
Protein (15%)
|
|
*Berdasarkan AKG dari 1400 kalori (28 Mei 22)
|
